A simple quick healthy meal!


Ingredients (serves 1)

  • 1 salmon fillet
  • Small bunch lettuce
  • 1/2 tomato
  • 1/4 avocado
  • Sliced red onion
  • 1/2 lemon
  • 1 tbsp olive oil
  • 1/2 teaspoon sea salt - grinded

Method

  1. Prepare the salad. Slice the lettuce and chop the 1/2 tomato into 4 quarters. Then slice the onion and avocado. Place the salad nicely on a dinner plate and set aside.
  2. Slice the lemon into quarters and place around the edge of the plate.
  3. Turn on the hotplates to med - high. Prepare a fry pan with the 1 tbsp of oil.
  4. Prepare the salmon while waiting for oil to heat up. Put sea salt on the top of the salmon generously and rub in.
  5. When the fry pan is hot enough place the salmon on the frypan and cook on all sides until the way you like your fish cooked. The ideal time to cook the salmon is around 3 - 5mins depending on your cooking equipment.
  6. Place the salmon on the plate with the salad and lemon wedges and serve.

Notes... I like to have this at least once a week to get my omega 3 levels up.

  • Theres no dressing for the salad though looks healthy

    Reply


  • A lovely recipe for Summer and so healthy! Thanks.

    Reply


  • This sounds perfect

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  • YUM love a simple easy recipe.

    Reply


  • I love salmon and am always looking for new ways to make it and serve it. This sounds delicious.

    Reply


  • Daniel this looks delectable..

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  • A nice healthy recipe, thanks for sharing!.

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  • I also love to cook salmon in the oven. I place the salmon in an oven proof dish, drizzle olive oil and sprinkle salt over the fish, then bake at 200 degrees c for 25 minutes.

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  • yeah this salmon dish looks good. i think i will really enjoy this one. great job!!

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  • Oh Yummo! This looks divine.

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  • Love a good salmon dish and this recipe looks good to me – thanks.

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  • my favourite food, salmon and advocado

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  • Yummy will try this thanks good recipe

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  • Yummy this looks really yummy

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  • I’m not a fan of salmon but wish I was. This recipe tempts me and I will definitely make it for the rest of the family as I know how good salmon is for us all.

    Reply

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