• Serves 4
  • 15 minutes
  • Difficulty Easy
  • 5 Ingredients


This is a wonderful healthy dessert packed full of goodness with vegetable and (soy) beans for an amazing boost of fibre, vitamins, minerals and protein in a dessert that is actually good for you! Sweetened with dried dates

Ingredients (serves 4)

  • 1.5 cups cooked mashed pumpkin
  • 300gm SIlken Tofu
  • 6 dried dates
  • 0.5tsp mixed spice
  • 1 tbl milk (or water)


  1. Add the cooked mashed pumpkin and tofu to blender with milk/water and blend until smooth
  2. Add 6 dried dates and mixed spice and blend until mixed
  3. Refrigerate until chilled through!

  • Very interesting flavours. Must try it. Thanks.


  • An interesting dessert that look’s great! Thanks!


  • Looks good, sounds interesting and If I use water it’s vegan, I will try this out for my nieces, thanks


  • Thanks – this recipe using tofu looks and also sounds interesting. Going to try this out, interested to taste the flavour.


  • A nice recipe with silken tofu! I’ve never been a big fan of tofu, but I’ve tried once to make a tzatziki sauce using silken tofu instead of Greek yogurt, and it turned out quite good!!


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