This is a wonderful healthy dessert packed full of goodness with vegetable and (soy) beans for an amazing boost of fibre, vitamins, minerals and protein in a dessert that is actually good for you! Sweetened with dried dates


Ingredients (serves 4)

  • 1.5 cups cooked mashed pumpkin
  • 300gm SIlken Tofu
  • 6 dried dates
  • 0.5tsp mixed spice
  • 1 tbl milk (or water)

Method

  1. Add the cooked mashed pumpkin and tofu to blender with milk/water and blend until smooth
  2. Add 6 dried dates and mixed spice and blend until mixed
  3. Refrigerate until chilled through!

  • Very interesting flavours. Must try it. Thanks.

    Reply

  • An interesting dessert that look’s great! Thanks!

    Reply

  • Looks good, sounds interesting and If I use water it’s vegan, I will try this out for my nieces, thanks

    Reply

  • Thanks – this recipe using tofu looks and also sounds interesting. Going to try this out, interested to taste the flavour.

    Reply

  • A nice recipe with silken tofu! I’ve never been a big fan of tofu, but I’ve tried once to make a tzatziki sauce using silken tofu instead of Greek yogurt, and it turned out quite good!!

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join