• Serves 4
  • 10 minutes
  • Difficulty Easy
  • 4 Ingredients


This is a super simple dessert that can be pre-made or dished up straight away depending on the desired texture wanted. This recipe is gluten free, refined sugar free and dairy free! Made with coconut cream and avocado as the creamy base, with added maple syrup for the sweetener and carob or cacao powder for richness of flavour.

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Ingredients (serves 4)

  • 400ml can Coconut cream
  • 1 large Avocado
  • 2-3 tablespoons Carob or cacao powder
  • 2-3 tablespoons Pure maple syrup


  1. Place all ingredients into a blender and blend until smooth and creamy.
  2. Pour into individual bowls and refrigerate for 2-3 hours.
  3. Serve with fresh cut strawberries or fresh blueberries.

  • I think I will pass on this.


  • I am not a fan of avocado but want to try this just out of curiosity!


  • With a big family will have to double it. It is also safe for some members to eat, that is a bonus.


  • This looks simply devine! Thank you for sharing!


  • This looks so healthy and delicious, especially with the avocado.


  • I’m definetly going to try this. So simple and looks amazing. Thanks so much for sharing.


  • A simple and wonderfully delicious dish!.


  • I would be interested to try this combination.


  • all puddings are great love them all and eat them all


  • carob


  • Similar to a chocolate mousse wouldn’t it be? I know I would love it though as it’s a healthy option

    • It is very much like chocolate mousse, a much healthier option though.

      • yeah it looks great either way. i ‘ll eat it lol

      • cheers for posting this pudding, i love it and it is a inner, nice and healthy


  • What a delicious dessert thank you for sharing.


  • It looks really great! Thanks so much for sharing your recipe!


  • Mm I even have all these ingredients in my cupboard. I’m adding this to my list of things to do with avocado!
    Does anyone know if coconut milk instead of coconut cream would work?

    • Probably not as coconut cream contains 100% coconut whereas coconut milk can be anywhere from 50%-80% therefore making the pudding runnier and it might not set.

      • cheers robyn, lovely recipe for sure, my kind of recipe


  • Yummy and with good healthy ingredients!


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