• Serves 2
  • 5 minutes
  • Difficulty Easy
  • 11 Ingredients


It has a hint of heat and a very full bodied flavour with the combination of the garlic and balsamic the smokey salt and oil just adds a richness . Really healthy

Ingredients (serves 2)

  • chia seeds 1tbs
  • 2 cups chopped iceberg lettace
  • 1 tomato finely wedged
  • 2tbs pickled jalapeño chillies
  • 1tbs cruched garlic
  • 1/4 cup pickled jalapeño juice
  • 2tbs balsamic vinegar
  • 1/2 5tps smoked himalayan salt
  • 4 tbs smoked ovile oil
  • 1/4 cup chopped rocket
  • 1 tbs finley chopped parsley


  1. Combine and mix all ingredients into a bowl and serve

  • Lovely combination of flavours. Thanks for the recipe.


  • Thanks for sharing this salad recipe.


  • Do we really need a recipe for a green salad? Nice recipe, but not rocket science


  • Thank you for providing this recipe. Will have to go look for some of these ingredients as never heard of them. Hoping it does have a kick to it that my oldest likes plus my mum both into really spicy foods.


  • This salad was not at all too spicy it had a wonderful full bodied flavour that tasted delicious


  • Would it be really spicy/hot with all the jalapeno juice, jalapeno chillies etc?


  • This salad is something unique with its mixed ingredients of greens and jalapeño juice and chillies. I can’t give it to my children because of these spicy ingredients although I wouldn’t mind making it for myself.


  • I love to add Chia seeds to my salads, but hubby hates them, he says they get stuck between his teeth.


  • A do like a salad with a little bit of zing!

    • Love a salad with a lot of parsley too.


  • wow that is a salad with a kick! – I love the inclusion of the jalapeno juice as well – cannot wait to try this one out


  • I love your recipe as my partner who does not love salad will love your’s as it contains jalapeno chillies and juice,very good!


  • What is smoked olive oil? And smoked Himalayan salt?


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating