A healthy porridge recipe using natural sugars, ready to have when you wake up as it cooks while you sleep.

Ingredients (serves 4)

  • 2 cups oats
  • 1/4 cup coconut sugar
  • 2 cups water
  • 2 cups milk of choice
  • 1tsp cinnamon
  • 1 apples, sliced


  1. Put all ingredients into a slow cooker (I used the Philips All-In-One Cooker).
  2. Set time for 8-9 hours on 'Slow Cook'. This can be done before you go to bed, so that when you wake up it will be ready.
  3. Once finished give it a mix add more milk if needed. Enjoy!

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