Hello!

  • Serves 4
  • 30 minutes
  • Difficulty Easy
  • 14 Ingredients

philips spring kitchen_feature page header_625x256This Soba Salad with Salmon and Asparagus recipe is proudly brought to you by Philips Pasta and Noodle Maker as part of the Philips Spring Kitchen.


Ingredients (serves 4)

  • 300g Soba noodles (made in the Philips Pasta and Noodle Maker)
  • 1tbsp Vegetable Oil
  • 350g Wild Salmon Fillet, skinned
  • 250g Thick green asparagus, woody stems removed and cut into 2cm pieces
  • 100g Baby Spinach Leaves
  • 1 Avocado, peeled, pitted and coarsely chopped
  • 1 tsp Sesame Seeds
  • DRESSING:
  • 1 tsp Fresh ginger, peeled and grated
  • 2 tbsp Rice Wine Vinegar
  • 2 tsp Honey
  • 1 tbsp Soy Sauce
  • 3 tbsp Extra Virgin Olive Oil
  • Salt & Pepper to taste

Method

  1. Bring a large pot of salted water to the boil
  2. Whisk the dressing ingredients together.
  3. Blanch the asparagus. Boil for 3 minutes, cool in cold water, drain.
  4. Cook the soba until tender but firm to the bite. Quickly drain, transfer to cold water to cool. Drain and transfer to a large bowl. Pour dressing over, toss together with the spinach.
  5. Grill or fry the salmon for 3 minutes on both sides, careful not to overcook the core. Cover to rest.
  6. Serve the soba and salad mixture. Break salmon into small pieces and add asparagus and avocado. Top with sesame seeds.

  • I haven’t tried soba noodles, looks interesting love salmon though thanks for sharing

    Reply

  • Two things I haven’t tried or dont rat often but looks amazing and delicious thanks for sharing

    Reply

  • A beautiful meal l would love to make!

    Reply

  • Mmm this looks really nice and healthy too! Great for brain power.

    Reply

  • Love this menu.Looks great and delicious.Thanks for sharing.

    Reply

  • Not one for me but thanks.

    Reply

  • This recipe looks and sounds amazing.

    Reply

  • Love, love, love this recipe. All my favourite flavours.

    Reply

  • Soba is a variety of noodles I have not heard of.

    Reply

  • Eating this will help me bring summer on for sure!

    Reply

  • YUM. This is all mine and just for me. My family generally don’t like seafood but I can see me making this one just for me to have all to myself.

    Reply

  • A very balanced and nutritious meal.

    Reply

  • This looks and sounds so yummy. Love salmon, love asparagus and love soba noodles. Then you add avocado as well – all my favourite treats in one dish. What’s not to like?

    Reply

  • Good for eyes and heart. I love salmon

    Reply

  • Yum I love the dressing ingredients

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join