This is a beautiful summer salad. Anything with Mangoes and Cashew nuts tastes like summer to me. The flax oil dressing is a beautiful dressing and I use it all the time.


Ingredients (serves 4)

  • Generous amount Rocket & Baby Spinach
  • 1 Spanish Onion - peeled and diced
  • 1 Cucumber - peeled
  • 2 Avocadoes Peeled, seed removed and sliced
  • 2 Mangoes Peeled, flesh sliced
  • 1 cup Raw Cashews
  • Dressing:
  • 4 Tablespoons Flax Oil
  • 2 Tablespoons Apple Cider Vinegar
  • 1 Tablespoon Peanut Butter
  • 1 Teaspoon Hot Mustard
  • 2 Tablespoons Maple Syrup

Method

  1. SALAD: Layer the salad with the rocket and spinach on the base. Then sprinkle evenly over the leaves finely diced spanish onion.
  2. Next is the diced cucumber. Top with diced mangoes and avocado and finish with cashews.
  3. DRESSING: Blend all ingredients for the dressing with a hand held blender. Pour liberally over salad.

Notes... One good thing about the heat is that I can make my favourite summer salad with one of my favourite dressings.

  • Sounds like a delicious dressing

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  • I am usually not a dressing person but I do have to admit i like the sound of this dressing. The salad is also right up my ally. yumm. thanks.

    Reply


  • Wow this looks really awesome and seems super quick too, thanks.

    Reply


  • So fresh and looks really colorful thanks so much

    Reply


  • So many flavours here, sounds great.

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  • great recipe thanks

    Reply


  • The salad dressing looks delicious & could be used on anything

    Reply


  • :D Yum! Thanks so much for sharing! :D

    Reply


  • Thanks for sharing; great!.

    Reply


  • Ooh, this is unlike any salad I’ve had before. I’m always on the lookout for something new. I love mangoes and I love cashews so I really look forward to trying this one.


    • Hope you try it and love it. This is one of my favourite salads and I use this dressing all the time.

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  • That looks amazing, thanks for the recipe.

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  • The salad sounds lovely ! Not sure about the dressing as my husband and I are both not dressing-lovers

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  • The dressing sounds great and I’m sure it would go with a lot of summer salads.

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  • Wow, this looks absolutely divine! I’ll be trying this for sure. Thanks for sharing!

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  • I’m a huge salad lover any time of the year and this looks divine! Can’t wait to make it.


    • Definitely a yummy salad – give it a go – hope you love it

    Reply

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