• Serves 4
  • 15 minutes
  • Difficulty Easy
  • 12 Ingredients


This is a beautiful summer salad. Anything with Mangoes and Cashew nuts tastes like summer to me. The flax oil dressing is a beautiful dressing and I use it all the time.

Ingredients (serves 4)

  • Generous amount Rocket & Baby Spinach
  • 1 Spanish Onion - peeled and diced
  • 1 Cucumber - peeled
  • 2 Avocadoes Peeled, seed removed and sliced
  • 2 Mangoes Peeled, flesh sliced
  • 1 cup Raw Cashews
  • Dressing:
  • 4 Tablespoons Flax Oil
  • 2 Tablespoons Apple Cider Vinegar
  • 1 Tablespoon Peanut Butter
  • 1 Teaspoon Hot Mustard
  • 2 Tablespoons Maple Syrup


  1. SALAD: Layer the salad with the rocket and spinach on the base. Then sprinkle evenly over the leaves finely diced spanish onion.
  2. Next is the diced cucumber. Top with diced mangoes and avocado and finish with cashews.
  3. DRESSING: Blend all ingredients for the dressing with a hand held blender. Pour liberally over salad.


One good thing about the heat is that I can make my favourite summer salad with one of my favourite dressings.

  • Sounds like a delicious dressing


  • I am usually not a dressing person but I do have to admit i like the sound of this dressing. The salad is also right up my ally. yumm. thanks.


  • Wow this looks really awesome and seems super quick too, thanks.


  • So fresh and looks really colorful thanks so much


  • So many flavours here, sounds great.


  • great recipe thanks


  • The salad dressing looks delicious & could be used on anything


  • :D Yum! Thanks so much for sharing! :D


  • Thanks for sharing; great!.


  • Ooh, this is unlike any salad I’ve had before. I’m always on the lookout for something new. I love mangoes and I love cashews so I really look forward to trying this one.

    • Hope you try it and love it. This is one of my favourite salads and I use this dressing all the time.


  • That looks amazing, thanks for the recipe.


  • The salad sounds lovely ! Not sure about the dressing as my husband and I are both not dressing-lovers


  • The dressing sounds great and I’m sure it would go with a lot of summer salads.


  • Wow, this looks absolutely divine! I’ll be trying this for sure. Thanks for sharing!


  • I’m a huge salad lover any time of the year and this looks divine! Can’t wait to make it.

    • Definitely a yummy salad – give it a go – hope you love it


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating