- Makes 12
- Difficulty Easy
- 10 Ingredients
Vegetarian option for nuggets.
Ingredients (makes 12 nuggets)
- 600 gram sweet potato, steamed and mashed
- 1tbls chia seeds
- 1 tbls flaxmeal
- 1 tbls coconut butter, melted
- 1/2 tsp cinnamon
- 1/2 tsp cumin
- 1 egg
- 2 egg whites
- 1 cup corn crumbs (Orgran make these)
- olive oil spray
- Preheat oven to 190C. Combine mashed potato, chia seeds, flaxmeal, coconut butter, spices and egg until well combined.
- Divide into nuggets.
- place egg whites in one bowl, and the corn crumbs in another.
- coat each nugget into the egg white, then roll in the corn crumbs until well covered. Place on baking tray. Lightly spray with olive oil spray.
- Bake for 25 minutes, or until golden brown and crisp.