Sweet Potato Nuggets - Real Recipes from Mums

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Sweet Potato Nuggets

Makes 12
Difficulty Easy
10 Ingredients

Vegetarian option for nuggets.

Ingredients (makes 12 nuggets)

600 gram sweet potato, steamed and mashed
1tbls chia seeds
1 tbls flaxmeal
1 tbls coconut butter, melted
1/2 tsp cinnamon
1/2 tsp cumin
1 egg
2 egg whites
1 cup corn crumbs (Orgran make these)
olive oil spray

Method

Preheat oven to 190C. Combine mashed potato, chia seeds, flaxmeal, coconut butter, spices and egg until well combined.
Divide into nuggets.
place egg whites in one bowl, and the corn crumbs in another.
coat each nugget into the egg white, then roll in the corn crumbs until well covered. Place on baking tray. Lightly spray with olive oil spray.
Bake for 25 minutes, or until golden brown and crisp.

78 Comments
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- - nadine_hill said
  - 19 Jun 2020
    8:55 pm
Interesting recipe. My vegetarian sister will love these!

Reply
- - mom112023 said
  - 30 May 2019
    8:35 am
Have to try this. Thanks for the recipe.

Reply
- - happymum2018 said
  - 30 Dec 2018
    1:14 pm
Looks great!! Interesting I have never used flaxmeal or coconut butter…

Reply
- - mom93821 said
  - 03 Oct 2016
    6:24 am
Sweet potato is so yummy and these nuggets so tasty.
- mom93821 replied
  
  04 Oct 2016 , 4:58 am
  Will pass this recipe onto a vegetarian friend that loves sweet potato.
Reply
- - mom134803 said
  - 24 May 2016
    2:10 am
Sounds good !

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- - mom62624 said
  - 30 Dec 2015
    7:10 am
A lovely recipe idea; looks great, thanks!.

Reply
- - dannsbuild said
  - 23 Sep 2015
    11:17 pm
Yummo! What a great looking recipe! Thank you

Reply
- - Kell said
  - 24 Jun 2015
    3:42 pm
Look yummy .. Corn Crumbs? i’ll do some research

Reply
- - smart_ass said
  - 23 Jan 2015
    5:30 pm
looks and sounds good – never heard of coconut butter?

Reply
- - rovermum said
  - 19 Jan 2015
    10:32 am
We often tell my son to imagine a food item is nuggets when he says he doesn’t like it. We call him the ‘Nugget Kid’. Now he’s discovered sweet potato as a fave veg he will be in love with these.

Reply
- - mom73211 said
  - 13 Jan 2015
    10:10 pm
Nice and healthy yum! Another way to get them to eat their veges thanks for the recipe

Reply
- - mom57619 said
  - 13 Jan 2015
    7:57 pm
These look like a good choice for those with food restrictions.

Reply
- - coastalkaryn said
  - 13 Jan 2015
    7:48 pm
on the menu for the weekend, thanks for sharing!

Reply
- - cherz said
  - 13 Jan 2015
    4:12 pm
i love sweet potato, there are some interesting ingredients in these, will have to try. thanx.

Reply
- - ella12 said
  - 13 Jan 2015
    2:38 pm
I like sweet potato but not really a fan of the other combined ingredients.

Reply

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