This Post Workout Berry Smoothie is a versatile recipe that can easily be made suitable for vegetarians by using the appropriate milk and protein powder. It gives the nutrients you need to aid recovery after exercise, with tumeric and ground flaxseed to help inflammation. A great snack after a workout to aid muscle growth and recovery!


Ingredients (serves 1)

  • 1 cup berries (eg blueberry / strawberry)
  • 1 cup milk (eg soy or cow)
  • 1 banana
  • 1 tbl ground flaxseed
  • 1 tbl protein powder of choice
  • 0.25 tsp tumeric

Method

  1. chop banana and add to blender
  2. add milk and berries to blender
  3. blend contents of blender and add powders (ground flaxseed, protein and tumeric) mixing until smooth


  • Healthy smoothie. Thanks for the recipe. Will give it a go.

    Reply


  • I like this recipe, I would use banana, thanks for sharing

    Reply


  • Thanks, I look forward to giving this smoothie recipe a try.

    Reply


  • Yummy and healthy super food smoothie

    Reply


  • this is a great smoothie recipe. i really think that this would taste nice and it would be beneficial to you. thanks for posting this!

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  • This looks nice and nutritious

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  • I’m going to try this, I always feel depleted of energy after working out! This would be s great “pick me up”!

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  • Thanks for the smoothie for the new year – lovely looking colour.

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  • turmeric is such a great spice – so incredibly good for you!

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  • Interesting with the turmeric. Sounds great.

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  • Sound like a great drink to make to get me through a 3pm slump.

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  • I love your mr strong glass!

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  • Splendid idea to add the turmeric powder!!

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  • oh wow tumeric I know that is really good for arthritis or inflamation isn’t it? – thanks for sharing a yummy sounding drink

    Reply


  • A healthy and delicious drink! Thanks so much!

    Reply

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