• Serves 1
  • 5 minutes
  • Difficulty Easy
  • 5 Ingredients

This recipe was created to celebrate one of the world’s most nutrient-rich fruits, Zespri SunGold Kiwifruit. To try delicious Zespri SunGold Kiwifruits, and to learn more about their health benefits, visit The Zespri Sun-Up Event. For event information visit www.zesprigoforgold.com

*For tips on how to choose the perfectly ripe and ready to go Zespri Kiwifruit, visit the Zespri website.

Ingredients (serves 1)

  • 3 Ripe* Zespri SunGold Kiwifruits
  • 330ml Coconut Water
  • 1 Tablespoon LSA
  • 1 Tablespoon Almond Meal
  • 1 USANA's Nutrimeal Free protein powder


  1. Peel, chop and blend the Zespri SunGold Kiwifruit
  2. Add LSA, almond meal and protein powder
  3. Add half of the coconut water
  4. Blend until smooth
  5. Add additional coconut water to achieve your desired consistency
  6. Drink immediately and feel great!

  • I’ve never thought to use Almond meal in a smoothie like this. This sounds delicious!


  • Oh I would happily have one of these to start my day.


  • oh my! need to try this! never really had a kiwi shake


  • I would not use the coconut water but maybecl coconut cream or almond milk tha ks for sharing


  • I have never had a kiwi milkshake


  • I was looking for awesome new smoothie recipes.
    A smoothie with kiwi – different – will try out this delicious looking smoothie.


  • Zespri SunGold is delicious – will definitely be trying this! Thanks for sharing.


  • Oh yum. I only buy these kiwis as they’re sweeter than the other type.


  • I’ve never seen or heard about this type of kiwi fruit but I’ll defiantly bee looking out for them and trying this recipe.


  • I just have them with milk and icecream – wonderful


  • This looks very yummy and nutritious.


  • I love a smoothie but I’m not a huge kiwi fan. I don’t like the bits! However, I imagine I could cut around the core and use the rest of the kiwi for this one.


  • The ingredients sound good but I’m not a smoothie fan, however my kids are :)


  • Yumm. I just bought a punnent of these so shall be making one of these for lunch :)


  • I did not know there was a gold kiwi fruit. Looks delicious!


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