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  • Serves 1
  • 10 minutes
  • Difficulty Easy
  • 8 Ingredients

41 Comments

A tasty quick and easy recipe packed with vegetables.


Ingredients (serves 1)

  • 100gm Sliced tofu
  • 1/2 small zuchinni
  • 1/2 red capscium
  • 1 bunch corriander
  • 0.5 tsp chopped ginger
  • 0.3cup cooked brown rice (left overs fine!)
  • 1tbl oyster sauce
  • 1 tbl sweet and sour sauce

Method

  1. Cut the tofu into cubes and stir fry with the chopped zucchini and capsicum until vegetables are cooked. Toss in the cooked rice.
  2. Add the chopped ginger and coriander (cut with scissors if easier) and heat gently for a few more minutes
  3. Reduce heat and add the oyster sauce and sweet and sour sauce. Stir into vegetables until heated through. Add water if sauces thicken too much.

Notes

Check the ingredients of the sauces to make sure this is gluten and lactose free.

  • Nice recipe ! As vegetarian Ipersonally wouldn’t use oyster sauce as it contains fish. I would probably replace that with Tamari (a fermented healthier soy sauce)

    Reply

  • I’ve never really enjoyed tofu but I love stir fry vegetables so this might be good.


    • Tofu on itself is rather plain but with spices, marinade or friend together with onion garlic and other veggies it can be quite good !

    Reply

  • A wonderful recipe and lovely ingredients, look forward to giving it a try.

    Reply

  • What a quick and easy recipe but I don’t eat tofu so I’ll pass this time around

    Reply

  • I don’t eat much Tofu but the picture sure does look delicious.

    Reply

  • I’m not a huge tofu fan as I feel it has no taste, but I can see that the flavours in this dish would compensate.

    Reply

  • A good healthy recipe – thanks so much for sharing it with us.

    Reply

  • I love tofu I must try this one

    Reply

  • I’d skip the coriander, not a fan!

    Reply

  • Yum love tofu, it’s so delicious and a good change from meat.

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  • Can’t wait to try this one on the weekend

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  • This looks like a great recipe. My family has tofu weekly so it’s nice to find new ways to use it. Look forward to trying this one.

    Reply

  • What a great recipe we eat Tofu at least once a week but this recipe sounds so much better then the way we eat our Tofu

    Reply

  • Tofu is one of our must eat foods. We enjoy eating it in soups and stir fry meals and other recipes. It is so good and tasty. A yummy looking tofu stir fry.

    Reply

  • Tofu is an excellent meat replacement, it easily soaks up the flavours of whatever you cook it in or with. Yum

    Reply

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