• Serves 1
  • 10 minutes
  • Difficulty Easy
  • 8 Ingredients


A tasty quick and easy recipe packed with vegetables.

Ingredients (serves 1)

  • 100gm Sliced tofu
  • 1/2 small zuchinni
  • 1/2 red capscium
  • 1 bunch corriander
  • 0.5 tsp chopped ginger
  • 0.3cup cooked brown rice (left overs fine!)
  • 1tbl oyster sauce
  • 1 tbl sweet and sour sauce


  1. Cut the tofu into cubes and stir fry with the chopped zucchini and capsicum until vegetables are cooked. Toss in the cooked rice.
  2. Add the chopped ginger and coriander (cut with scissors if easier) and heat gently for a few more minutes
  3. Reduce heat and add the oyster sauce and sweet and sour sauce. Stir into vegetables until heated through. Add water if sauces thicken too much.


Check the ingredients of the sauces to make sure this is gluten and lactose free.

  • Tofu is an excellent meat replacement, it easily soaks up the flavours of whatever you cook it in or with. Yum


  • Tofu is an awesome addition to a stirfry. I love to have tofu and meat both.


  • Am buying stuff today to make this….looks AMAZING


  • This sounds quite nice so I might give it a go. Trying to eat less meat so this sounds perfect.


  • A healthy recipe that many will love. Easy to make as well.


  • Sounds yummy! I can have stir fry vegetables at any hour of the day. Will replace soy sauce to oyster and add a bit of honey.


  • Sorry, not keen on tofu. Others will love it though. Thanks.


  • i love love LOVE tofu! Intrigued by the Oyster sauce too!


  • Sounds quite nice. Tofu is quite bland by itself, you sure have to bring it on taste


  • Wow – this looks and sounds great. I love tofu, and will give it a go. If only the rest of the family were uptown trying it.


  • Yum. I’m always on the look out for new ways to use tofu. The colours in this recipe look amazing too :)


  • Thanks, I’m looking for small serve vegetarian meals!


  • This looks really easy and tasty.


  • Amazing…i have some tofu at home so I will try this one.


  • This looks delicious, I need to make it!


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