This recipe is good for adding ‘hidden’ vegetables. Tuna may be drained. Onion and corn may also be added. Instead of noodles, may be accompanied by mashed potato.


Ingredients (serves 4)

  • 1t Butter
  • 2T Plain flour
  • 1/2 cup Milk
  • 1 packet Egg noodles
  • 6 cubes Frozen spinach
  • 1/3 cup Frozen peas
  • 1 large tin Tuna in springwater

Method

  1. Prepare the noodles as directed by the packet. Melt butter in a medium size saucepan.
  2. Remove from heat. Add flour.
  3. Add milk slowly whilst constantly stirring. Return to heat.
  4. Then add frozen peas and spinach. Keep stirring.
  5. Add noodles and tuna.


  • Thanks for the recipe. Will be trying it.

    Reply


  • A delicious meal l would love to make,thanks!

    Reply


  • Love tuna casserole but never had it with these noodles.

    Reply


  • you are clever, love tuna. This recipe looks yum

    Reply


  • I like the use of egg noodles, going to change my usual recipe up a bit

    Reply


  • Noodles and tuna…yummo! I would use fresh tuna as I have access to plenty of it

    Reply


  • this looks delichous (why wont my brain let me spell this) and an easy sneaky veg and fish meal

    Reply


  • Tasty and healthy.

    Reply


  • Looks very nice! A good recipe.

    Reply


  • This would be a great way to get kids and even some adults to eat their vegies. Please don’t laugh! There are a few men around who would be happy to have steak and fries but no other vegies! lol!!

    Reply


  • Lots of veggies in there…sounds tasty

    Reply


  • Yum I love tuna casseroles or bakes

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  • looks great

    Reply


  • This is great especially when cooking on a tight budget! Poof you can make yummy food for a good price!

    Reply


  • Thanks for sharing this great recipe; a very interesting combination which sounds delicious!.

    Reply

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