• 30 minutes
  • Difficulty Easy
  • 10 Ingredients



  • 8 eggs
  • 2 cups spinach chopped
  • 1 cup cherry tomatoes, halved
  • 2 cups asparagus or one bunch, sliced
  • 3 cloves sliced garlic
  • 1 tsp thyme
  • 2 tbls olive oil
  • 1/4 cup feta
  • pinch salt and pepper
  • 1 tbls extra olive oil for drizzling


  1. Heat oil in a frying pan and fry garlic for a minute.
  2. Add the asparagus and spinach, stirring to combine. Continue to cook until the vegetables are beginning to soften.
  3. Meanwhile, crack the eggs into a bowl and beat until the yolks and whites are mixed together and the entire mixture is slightly frothy. Season with a little salt and pepper.
  4. Pour the mixture into the large frying pan over the vegetables. Place the halved cherry tomatoes cut side up on top of the egg mixture, gently pressing them down.
  5. Top with the crumbled feta, a little salt and pepper, and drizzle with olive oil.
  6. Continue cooking on the stove top until the frittata sets.

  • I’m always looking for new vegetarian recipes to try and this looks delicious!


  • This sounds yum. Will be trying this.


  • Yum sounds delicious and super flavoury


  • Yum a great dinner for everyone


  • Love the addition of asparagus to this frittata recipe – asparagus is so delish.


  • So good! This looks really nice! A good recipe as well! Thanks


  • Thanks for posting. This looks delicious.


  • Looks fantastic,l could have this for breakfast,lunch and dinner!


  • Yummy! Great idea for lunch or dinner. Thanks.


  • So love the ingredients you have used in your recipe.


  • will be making this soon. the feta in this sounds really good


  • this sure is a great recipe
    thanks for sharing it


  • The family would enjoy this treat


  • Wonder if I could substitute red capsicum for the asparagus?

    • Frittata recipes are pretty forgiving and you can add pretty much whatever you like to them.


  • Love frittata, this would be my ultimate Sunday brunch.


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