• Serves 3
  • Makes 30 tots depending size
  • 50 minutes
  • Difficulty Easy
  • 9 Ingredients


A great healthy snack option

Ingredients (serves 3 | makes 30 tots depending size )

  • 2 Zucchinis grated
  • 2 Carrots grated
  • 4 Potatoes grated
  • 2 Eggs
  • 1/2 cup Breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1 tsp Garlic powder
  • 1tsp Onion powder
  • Salt + pepper


  1. Grate all vegies into a bowl, Add salt Let sit for 20 mins
  2. Strain as much liquid from the veggies as you can * I use a tea towel
  3. Preheat oven 200c Add all the dry ingredients to the mixture and combine together. Add egg and mix
  4. Shape into "tot" shape and place on greased tray Place in oven cook for 20-25 mins turning half way through cooking

  • Sounds yummy!
    I have most of the ingredients growing in the garden so will be great for my grocery bill!!!
    Thank you for sharing.


  • These look great – a great healthy snack indeed!


  • Now this is a great way to make the kids eat veggies in a fun way. Good recipe.


  • These look amazing my children don’t eat enough vegetables so maybe they would like the taste of these. I will have to try and make them this weekend.


  • Fantastic. Great, healthy snack for the family!


  • A fantastic snacks, thanks.


  • Thanks for the recipe. Love the ingredients. Can’t wait to make it.


  • This sounds like a fun idea to eat veggies thabks so much for sharing


  • Yum, I will have to try these!


  • These look fantastic!


  • Great idea to add veggies to kids meals


  • A tasty recipe,thanks so much!


  • Wow, I’m blown away! To look at the picture, I would have sworn there would be meat in this recipe. Absolutely thrilled to find it’s just veggies


  • Great idea I wonder if I could get my little one to try this recipe thanks for sharing

    • Presented in the right way – kids do like to try new foods.


  • Love the name and love sound of this recipe – good little finger food – would be good for dipping.


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