• Serves 2
  • 20 minutes
  • Difficulty Easy
  • 10 Ingredients


This is an adaptation of our ‘chicken stew’ recipe that uses white beans (and chickpeas) for protein instead of the chicken. Serve with some potatoes and greens!

Ingredients (serves 2)

  • 1 clove chopped garlic
  • 0.5 chopped onion
  • 0.25 cup cooked chickpeas
  • 0.5 cup cooked white beans
  • 0.25 cup cooked chopped carrot
  • 0.25up peas
  • 1 tbl milk
  • 0.25 tsp vegetable stock powder
  • 0.5 tsp ground tumeric
  • to taste cracked pepper


  1. Fry the chopped garlic and onion until soft
  2. Add the chickpea, beans, carrot and peas with the milk and turn heat down
  3. Add the stock powder, tumeric and cracked pepper and gently warm through

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