This is an adaptation of our ‘chicken stew’ recipe that uses white beans (and chickpeas) for protein instead of the chicken. Serve with some potatoes and greens!


Ingredients (serves 2)

  • 1 clove chopped garlic
  • 0.5 chopped onion
  • 0.25 cup cooked chickpeas
  • 0.5 cup cooked white beans
  • 0.25 cup cooked chopped carrot
  • 0.25up peas
  • 1 tbl milk
  • 0.25 tsp vegetable stock powder
  • 0.5 tsp ground tumeric
  • to taste cracked pepper

Method

  1. Fry the chopped garlic and onion until soft
  2. Add the chickpea, beans, carrot and peas with the milk and turn heat down
  3. Add the stock powder, tumeric and cracked pepper and gently warm through

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join