• Serves 2
  • 40 minutes
  • Difficulty Easy
  • 4 Ingredients


This wholegrain rice with tofu and avocado recipe makes a healthy lunch or dinner for everyone!

Ingredients (serves 2)

  • 1 Avocado
  • 6 slices Tofu
  • Half punnet chopped Cherry tomatoes
  • 1/2 Lemon Juiced


  1. Add 2 cups of the rice with 6 cups of cold water to a pot
  2. Add some vege stock if preferred and stir until the wholegrain rice are soft. Cut up small pieces of tofu and add to your pot.
  3. Once cooked cut up avocado and cherry tomatoes. Salt and pepper if needed. Add lemon to add a yummy taste to this meal.


To add extra protein to this meal you can add chicken pieces.

  • Thank you for giving us this recipe and will be giving it ago .


  • I love the nutty taste of brown rice. Doesn’t get gluggy either like white rice does. Thanks.


  • I’m not a fan of brown rice and there doesn’t seem to be too many ingredients to cover that up. Ild give it a go tho, for health reasons


  • This sounds great. I might try it with feta ( I’m not a fan of tofu) :)


  • goats cheese could work well with this too.


  • Yum!
    This sounds really wholesome and delicious. Must give it a try!


  • really yummy looking recipe. I haven’t heard of this rice before, and will look out for it at the shops


  • This looks great; I would love to create it and add some chicken, thanks!.


  • Great recipe.thanks for sharing.


  • Thank you for this and looks great for adding any type of protein even the Christmas leftover ham or Turkey.


  • Ooo this looks great. Thanks for sharing!


  • A tasty lunch recipe,adding chicken would also be delicious! Thanks.


  • Thanks Tia for a yummy looking tofu recipe.


  • A lovely recipe! I don’t enjoy much tofu, so I would change it with feta cheese. I love using avocados with pasta and rice!!

    • Tofu is so yummy when cooked the right way in good recipes – I am a tofu convert. :)


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