• Serves 4
  • 30 minutes
  • Difficulty Easy
  • 4 Ingredients


Super quick accompaniment to any meal or even great on an antipasto platter, also great for kids lunchboxes. Can eat hot or cold.

Ingredients (serves 4)

  • 1 cup Plain flour
  • 1 Medium zucchini grated
  • 1/4 tsp Salt
  • Water


  1. Add enough water to flour so that it becomes a thick but runny paste.
  2. Add salt and grated zucchini and mix through.
  3. Heat frypan, drizzle in oil and spoon in mixture. Cook until golden on each side. Let rest on paper towel to absorb any excess oil.


This is a really easy way to serve kids veggies and great for toddlers to hold and eat independently. Serve hot or cold. Traditionally cooked along with the zucchini flower, so you can include if you choose. The ratio of flour to water may vary, just keep adding either until you get the desired consistency.

  • So simple and yummy


  • I really need to make these as they always look so yum and easy to do for lunches


  • Yum I love these and my son eats them too so win win


  • Quick and easy -thanks!


  • Thanks,
    This looks really delish and easy.
    I love zucchini
    cheers Richard


  • I like to add carrot to mine, but my son has just informed me he cannot eat zucchini anymore it makes him feel sick KIDS lol


  • This looks really simple


  • Great recipe. Thanks for sharing.


  • These are quite similar to ones my dad makes for the grandkids!


  • Thank you for this, such an easy recipe to make. Maybe might add something else too.


  • Thank you so much for sharing! This looks wonderful! I can’t wait to try it! :D


  • How simple and yummy these look! Will be trying these soon. Thanks for sharing!


  • i must try these they look yum!


  • Can add anything to these, we do corn or peas. My kids love them on their own for a meal.,


  • yum – must add bacon and onion for my batch though…


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