• Makes 4 - 6
  • 30 minutes
  • Difficulty Easy
  • 6 Ingredients


This zucchini pudding is so easy to make. It is vegan, oil and a sugar free recipe. Uses up all the excess zucchini in the garden and is easy for little hands to mix and make with supervision.

Ingredients (makes 4 - 6 servings.)

  • 1 cup Shredded zucchini
  • 1/2 cup Xylitol
  • 3/4 cup Wholemeal self raising flour
  • 1 tsp Cinnamon, ground
  • 1 tsp All spice powder
  • 2 Tbsp Cold water, optional


  1. Put the shredded Zucchini into a mixing bowl and add Xylitol and mix in.
  2. Add the cinnamon and allspice and mix.
  3. Slowly fold in the flour with a fork making sure there are no large lumps of flour. Add the optional cold water bit by bit only if, the mixture seems too dry. (I needed about 3/4 Tbsp. Depends on how tender the zucchinis are.)
  4. Take a glass microwave container and spray with non stick spray.
  5. Carefully pour in the mixture into the glass pan and microwave for 4 - 5 minutes depending on the microwave power. Stand in the microwave after it finishes cooking, a slightly damp spot in the middle will go off after standing for 6 - 10 minutes. Depending on the microwave if centre isn't cooked, microwave in short bursts of 30 seconds till the centre springs back when touched.
  6. Eat warm covered with melted jam and desiccated coconut or, plain.


The pudding doesn't keep for very long because it contains no fat.

  • Sounds yummy tha ks for sharing never tried this before


  • Quite intriguing – could you use cucumbers instead of zucchini – I have an abundance of them.


  • A great recipe that sound’s delicious! Thanks!


  • It certainly sounds intriguing but I am not sure.


  • I had to google Xylitol, bit worried about using it. Are there any alternatives? Would really love to try this. Go microwave! Thanks for sharing!


  • Far out, that’s all the ingredients? Sounds fabulous, will have to give it a try


  • Love this idea


  • I’ do love a good baked zucchini slice and never thought if doing a microwave version. I’m not convinced so may need to try it to see what it’s like.


  • Very different little recipe this one.


  • What is Xilitol? Looks so lonely on the plate :( I do have excess zucchini tho so might give at a go


  • I will keep this in mind for when we have an abundance of zucchini this Summer thanks!


  • microwave


  • Such a great recipe! So easy and yum


  • Mmm! Will be making these next week :)


  • looking great and awesome


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