• Serves 1
  • 25 minutes
  • Difficulty Easy
  • 10 Ingredients


Quick, easy, healthy spag bog

Ingredients (serves 1)

  • 170gm Chicken Mince
  • 1.5tsp Olive Oil
  • 200gm Canned Tomatoes
  • 1-2 Zucchinis
  • 1/4 - 1/2 Diced Onion
  • 1tsp Sugar Free Tomato Sauce
  • 1/4 tsp Oregano
  • 1/4 - 1/2 tsp Mixed Herbs
  • Pinch of Salt and Pepper
  • 1 Sprig Fresh Parsley


  1. Wash Zucchinis and make into spirals using sprialiser or alternatively grate lengthways
  2. Add zucchinis to pan with small amount of olive oil over a medium heat and cook until soft
  3. In a seperate pan, sauté chicken mince amd onions in olive oil over a medium heat for 5 minutes
  4. Add canned tomatoes, sugar free tomato sauce, salt, pepper, oregano and mixed herbs to chicken and simmer for 15 minutes
  5. Serve cooked mince on a bed of zucchini noodles and top with parsley

  • This caught my eye because of the zucchini noodles. I’m loving them!


  • Fresh and healthy and totally yum..thanks for sharing.


  • this looks awesome, can’t wait to try it out!


  • Never use my sprialiser much, this is a good reason to do so.


  • I have just purchased a Spiraliser and can’t wait to try this!

    • I love my Spiraliser – managed to buy a very cheap and good one. :)


  • Love this recipe and love zucchini – one of my favourite squash. I use zucchini in so many recipes and will add your yummy looking recipe to my must cook and taste list.


  • I’ve never tried using zucchini as noodles, though I’ve been wanting to for years. This looks so good I will have to finally try it and see what all the fuss is about! Yum!


  • This dish looks so more-ish. Thanks for the recipe. Will give it a go.


  • A very healthy and delicious recipe,thanks!


  • I don’t have a spiralizer yet. I’d better take care of that. :-)


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating