Families are full of super heroes, big and small! And we all know that super heroes need to eat, which is why we loved partnering with Tassal Salmon to bring you 3 Salmon Recipes your super heroes will love!

Tassal Tassie salmon is packed full of Omega-3, Protein and Vitamins and has all your family needs covered. Fuel their Super Powers by simply serving them up some simple and delicious dishes with Tassal Super Salmon.

This week, we’re excited to have 3 Salmon Recipes that will absolutely satisfy everyone … big love to Tassal Salmon for sharing.


Plate of burrito wraps filled with fresh salmon, avocado and lettuce piled high
Tassal Salmon Tacos | shared with us by the super team at Tassal Salmon

Next time you’re whipping up a batch of Mexican Burritos, forget the mince and think Super Salmon instead!  A quick pan fry, then flake your salmon and layer up with some mexican favourites.  Quick, healthy and perfect for kids and adults alike.

Want the recipe? I say Yes Please!  TASSAL SALMON TACOS RECIPE HERE >

Golden Fritatta Muffin filled with Tassal Salmon served on a white plate with baby spinach garnish
Tassal Salmon Fritatta Muffins | shared with us by the super team at Tassal Salmon

Breakfast, lunch with friends (or lunchboxes at school) or even dinner with a lovely big salad … these Tassal Salmon Fritatta Muffins are a filling and superbly nutritious meal in a cupcake paper!

Check out the recipe for the full list of ingredients. 


Golden Brown and Crisply fried Tassal Salmon and Sweet Potato Patties served on a bread board
Tassal Salmon and Sweet Potato Patties | shared with us by the super team at Tassal Salmon

I know I’d have trouble stopping at just one of these … with a little tomato sauce for the kids and sweet chilli sauce for me.  Mind you, they are so beautifully filling with their creamy sweet potato and super salmon filling, you be happily full before you know it.

Make a big batch of these this week – you’ll be stoked that you did.  


So there you have it … 3 Super Salmon Recipes that are super easy and universally appealing.  Add a little Salmon to your week for your family … and watch them all become your very own Super Heroes!

Huge thanks to Tassal Salmon for sharing these recipes with us (we love them).  Do you have any favourite Salmon Recipes that are your go to? 

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  • Nice recipe options.


  • I am 51 years old and it’s only the last 3 months I’ve discovered I like salmon. I always thought I didn’t like it, then my daughter cooked me some.


  • Oh! These looks great! Would be really nice warm with a nice salad or even for a snack!


  • I love salmon patties,hot or cold!


  • I enjoy salmon. I love salmon recipes that might actually be eaten by my toddler.


  • I’m just not a fan of salmon. But thanx for sharing anyway.


  • Salmon has very high nutritional values including iron.


  • I have been checking out these recipes. For years I thought I didn’t like salmon but my daughter recently converted me. Love the patties, highly recommend them


  • Thanks for sharing


  • Oh yummy, looks delicious! I like their smoked salmon with Hummus and tomato in a bread roll


  • Yum i love salmon so these look super delicious


  • Will give some of these a go my husband loves salmon and hopefully my fussy toddler will like some of these too.


  • I adore recipes with salmon and I am enjoying these new recipes.


  • I’m a Tasmanian and love Tassal salmon. It’s the best quality in my opinion


  • The fritata muffins sound very family friendly.

    • The muffins are one of my favourites too – savoury muffins are the best.


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