Anxiety is quite common these days and it seems that distraction during this time is a good idea. I found this wonderful distraction that works for me so thought I would pass it along!
– Look around you
– Find 5 things you can see
– 4 things you can touch
– 3 things you can hear
– 2 things you can smell
– 1 thing you can taste
This is known as grounding and can help you when you feel like you have lost all control of your surroundings.
Does anyone else have any strategies to share? Would love to hear them!
Posted by EllenG89, 26th July 2015