What’s my winter warming tip to beating the chill? Exercise! It’s a great way to make your body feel warmer while also increasing your heart rate. It’s super cheap, can be done at almost anytime, you’ll feel good, feel warmer and stay warmer for a little while after your exercise. So get your runners on and go for a run, or work in the garden or prehaps skip some rope!
Posted anonymously, 10th June 2015