so earlier this year i was trying to loose weight i manager to loose 7kg but got sick and started eating more, im finding it really hard to go back to how i started off but i just cant seem to do it.
i dont know if its the fact that i will miss out on all that yummy food or that im just not feeling like doing it.
i was doing the treadmil 30 mins in the morning and then 30 mins out night.
maybe i should start of slow or something not to sure.
Posted by liana shattell, 25th March 2014