When I was newly married, I was under the impression that falling pregnant would just happen. It looked so easy in the movies and there was no reason to believe that it wouldn’t be as simple for me. But no, this is real life and there is more to it than just ‘wham, bam baby’. I soon learned that the secret to a healthy conception is to prepare your body for pregnancy.
We don’t really have much control over how a pregnancy proceeds. But we do have control over giving our bodies the best chance of falling pregnant. And the best way to do this is to prepare your body for pregnancy.
Top tips on how to prepare your body for pregnancy
Stop Birth Control
Some of the initial ways on how to prepare your body for pregnancy are simple. The first obvious tip is to stop all birth control. If you’re on the pill, it’s best to have a chat with your doctor on how to stop your birth control and when you can expect your first period to arrive.
Give up Smoking, Alcohol and Drugs
This is another pretty intuitive way to prepare your body for pregnancy. In order to give yourself the best chance to conceive, you will need to wean yourself off your unhealthy vices – such as smoking, drinking and drugs. It’s also best to limit caffeine and eliminate coffee. Smoking, alcohol and recreational drugs are not only harmful to your body but these can also cause complications during your pregnancy and may be dangerous for your growing baby.
Take a Preconception Multi-Vitamin
This is one of the most important ways to prepare your body for pregnancy. And it’s so very easy. All you need to do is pop a daily capsule and you’re nourishing your body with all the right things to support a healthy pregnancy.
But not all preconception vitamins are the same and you need to ensure you choose a high-quality preconception multi that supports the health of the female reproductive system and helps to prepare your body for pregnancy.
My choice is NaturoBest Preconception Multi For Women, a pre-pregnancy multivitamin, multimineral, and antioxidant that is the most premium preconception and prenatal brand on the market. This product has been clinically formulated to help support healthy growth and development of the baby from the time of conception. This preconception multi was designed by experienced fertility naturopath, Nikki Warren for her own pregnancy so I am confident that every ingredient has been chosen for its exceptional quality.
What separates the NaturoBest Preconception Multi from the rest is that it is Australia’s first preconception multi with Quatrefolic® (active folic acid) and also includes an optimal dose of hydroxocobalamin (natural vitamin B12).
By taking NaturoBest Preconception Multi For Women, you are helping your body to support a healthy pregnancy and healthy foetal development. This also supports healthy thyroid function and enhances energy levels. Plus it supports skin and immune system health.
It is recommended to take NaturoBest Preconception Multi For Women for at least 3 months prior to conception for best results.
I really like that I can stick with NaturoBest once I am pregnant. The brand offers a Prenatal Trimester One | Morning Sickness Relief, which covers my early pregnancy nutrient needs as well as being specially formulated in a way that reduces the frequency and severity of nausea and vomiting in pregnancy.
Once your nausea subsides (usually around weeks 14-16) you can switch to NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding, which is specially formulated to assist with the unique requirements of the second and third trimesters and during breastfeeding.
Eat a Balanced Diet
We already know eating healthily is good for us. But following a balanced diet is even more important before you get pregnant.
A few pre-pregnancy healthy eating tips include:
- Include vegetables, fruit, grains and dairy into your diet
- Eat foods that are high in protein
- Limit your intake of tuna, which contains high levels of mercury
- Pick whole foods over processed foods, if possible
- Eliminate artificial sweeteners and limit caffeine
Focus on Your Partner’s Health
Up until now, we’ve been focusing on how to prepare your body for pregnancy. But just as important is preparing your partner’s body for conception. Your partner’s health is a contributing factor to a healthy conception so it’s important that they’re on board with this too.
While preparing to conceive, it is crucial for men to pay attention to their overall health as it can affect the health of their sperm. Modern lifestyle factors such as stress, diet, smoking or drinking alcohol can lead to sperm DNA damage.
Taking pre-conception vitamins is a great way to support a healthy conception.
NaturoBest Preconception Multi for Men is a clinically formulated, high potency multivitamin, multimineral and antioxidant for men, designed to support sperm health, sperm motility and testosterone levels.
By taking NaturoBest Preconception Multi for Men daily, your partner will be getting an optimum dose of Vitamin B12 in the form of hydroxocobalamin which supports energy levels. Other key nutrients in this premium multi includes 200mg of vitamin C as magnesium ascorbate, 200mg of vitamin E as mixed tocopherols and provides 600mg of alpha lipoic acid, all of which enhance sperm health.
Exercise & Relaxation
It’s important for both you and your partner to exercise regularly to best prepare your body for pregnancy. Experts recommend 4 to 5 exercise sessions per week of at least 30 minutes each.
Just as important, is to ensure you reduce your stress and make some time for relaxation, such as meditation to get yourself in the best mental state for pregnancy.
For a limited time you can get 10% off all NaturoBest products using the code MOM10. Click on the button below to access the offer.
What are your best tips to prepare your body for pregnancy? Tell us in the comments below.
The team at Mouths of Mums is working with NaturoBest to bring you this article. NaturoBest produces premium Prenatal and Preconception Supplement that changes as your requirements evolve according to your trimester. NaturoBest, Because Your Baby Deserves the Best.
Always read the label.