It’s not always easy to fit in exercise around the kids but this Dad has found a innovative way to keep fit with the kids at the park.

I don’t think I could quite manage this but I try and keep moving with the kids and that’s my exercise, dancing at home and running around at the park.

How do you keep fit with the kids around?

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  • bummer that the viedo has been removed


  • Ah, good on him. Keeping fit, entertaining the kids and bonding.


  • We like to run around inside and outside, at the park, with cousins etc.


  • I used to walk my son in the pram and as he grew older, lots of time at the park – pushing him on the swing, chasing him, etc. Now he’s 15, it’s separate exercise. He’s more into spending his exercise time with his dad – footy training, running, gym, etc.


  • Very clever – hope he continues to do it for a long time.


  • A clever way to build in exercises throughout your everyday activities :)


  • Not something he does all the time, the kids look confused. But any way you can keep fit is good.


  • Dad’s like to have fun when playing with their children!


  • Great to see dads getting involved with exercise and doing it with the kids, great idea!


  • I don’t go to the gym but do lots of smaller exercises throughout the course of the day.


  • Oh my! Good on him! I couldn’t do it at all!! I prefer quiet walkings with my daughter. :-)


  • Housework is my form of exercise.


  • Hubby takes our kids to martial arts training and I think he has bigger work out than them.


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