May 2, 2017


There are many ways to keep your toddler healthy and happy: all it can take is a little imagination, some healthy food, and sometimes an ability to turn a blind eye to the mess!

We can’t help but worry whether our children are getting all the right nutrients and exercise they need as they grow into bigger kids.

Here are 10 easy ways you can try to encourage your children to eat their meals, enjoy their veggies, and spend some more time outdoors in nature.

  • Upgrade their seat.
    Give your toddler their own cutlery and bowl to help make them feel grown up. And move their high chair to the table, or invest in a booster seat. By giving your toddler their own seat or place at the table, and including them in your dinner time conversation, they’ll associate eating healthy food with fun family time.
  • Make dinner time fun.
    Create faces or animal shapes out of their food. Your toddler may find it funny to eat the dinosaur’s “tail”, or the pirate’s “eye”, even when it’s really a carrot or a blueberry.
  • Think quality, not quantity.
    Fruit and vegetables are important at this age, as they important contain important nutrients like vitamin C and folic acid, so offer some with every meal. Don’t worry if it doesn’t all get eaten – any amount is better than none.
  • Smuggle in some veg.
    Puree vegetables and sneak them into sauces. Use sauces on homemade pizzas, with pasta, or for dipping carrots, bread sticks or even little fingers into.
  • Be a whiz.
    Fruit smoothies, or frozen fruit on a stick are a hit with kids, especially during summer. They’re cold, sweet and make a mess! What more could a toddler want? Try watermelon, mango, kiwi fruit and banana diluted with water.
  • Cook with your little wellbeing.
    Give your toddler an apron and encourage him or her to help you in the kitchen. They may be more likely to eat foods which they have helped prepare.
  • Limit screen time.
    It’s believed that children who spend too much time in front of a screen spend more time snacking – and on the wrong types of foods. Instead, create games outside which will inspire their imagination. A treasure hunt is always fun, or take some kids’ binoculars and search for bugs and birds.
  • Be an active family.
    It can be difficult to find the time to spend together as a family and for exercise as well. Why not combine the two with some family fun that will get you all fit? Cycling is a great way to exercise and explore your local area. Even swimming, soccer, walking along the beach or in a park can give you time together to talk, laugh and explore together, all whilst getting active.
  • Give imaginative treats.
    It’s tempting to offer a sugary treat when you want to reward your toddler for good behaviour, or just for doing what you ask! Instead of sweets, offer healthy alternatives. Toddlers love one-on-one time, so reward good behaviour with some fun: a bounce on the trampoline together, read their favourite book, or put some music on and dance like nobody’s watching.
  • Set a good example.
    Children learn by example, so make sure your eating and activity habits are ones you would want your child to adopt. Eat healthily, exercise daily, and laugh as often as you can.

Do you have any other tips? Share with us in the comments. 

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  • The best way is to decorate their plate, make faces or animals just so they eat fruit and vegies.


  • One of my nieces used to grab and eat frozen peas before they made it into the saucepan.
    One thing I am wary about is not to give the children too much fruit at one time that has a reasonably high acid content. Too much can affect their tummies. Some can cause mouth ulcers. My young little cousin couldn’t eat strawberries or she got mouth ulcers. It was /is the only time she gets mouth ulcers so she no longer eats them even as an adult. The other issue is it may be the surface / skin of the strawberries that causes it. I know of one who can’t eat Kiwifruit even if it is peeled for him. It makes the skin on his face itchy and his lips swell.


  • We grow some food too.


  • Great tips.
    We banned all sugar out of our house and love to eat good, pure and healthy foods. We reduce screen time and I’m all for activity and outside play.


  • We have always introduced new fruit, veggies and foods to extend the range foods eaten in the home. It is good to be exposed to new and interesting healthy foods.


  • I think we can only try our best as mothers and that’s good enough for me! There should be no right or wrong way as long as your all safe, healthy and happy then that’s all that matters.


  • My kids also loved frozen veges. Still offered frozen. So the peas were like mini iceblock circles. Little frozen carrot sticks too.


  • All great tips especially think quality not quantity!


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