Lifting family dinners out of the doldrums can be as easy as switching up the hero ingredient in your favourite recipes – like adding the taste and protein hit of salmon.

Such a versatile ingredient, salmon can be added to your family’s tried and true faves, and by using Tassal Cooked Tassie Salmon it’s as easy as opening the packet and you’re good to go.

And the beauty of Tassal Cooked Tassie Salmon is its versatility – add it to breakfasts, lunches and dinners to elevate your families plates to a whole new level. Here are five simple ways to switch up your family meals using Tassal Cooked Tassie Salmon.

Cooked Salmon On Eggs

Plate up a protein-packed breakfast of champions with a helping of scrambled eggs (or an omelette) topped with Tassal Cooked Tassie Salmon, Naturally Smoked with Peppercorn. An absolute flavour hit, adding the pillowy flakes of cooked salmon also dials up the omega-3.

Salmon Stirred Through Pasta

Swap out your usual protein for a salmon hit on pasta night. Because Tassal Cooked Tassie Salmon is already cooked and ready to eat, it just needs to be stirred through the hot pasta right before serving. The heat from the pasta will warm it through to the perfect temperature. Try this Pesto Pasta With Cooked Tassie Salmon and you’ll be hooked!

Salmon Sandwich

There won’t be any leftovers in the lunch box if you pack the kids a sublime Cooked Salmon Sandwich for school! Adding Tassal Cooked Tassie Salmon to a sandwich is just as easy as opening a packet of ham, and the kids are getting the goodness of salmon – the natural super food.

Cooked Tassie Salmon With Herb Grain Salad

A refreshing twist on a salad – make it the main attraction rather than a side dish with a Tassal Cooked Tassie Salmon With Herb Grain Salad. The work of mere moments, this salad comes together super quickly – some chopping and heating of the grains before plating up with Tassal Cooked Tassie Salmon with cracked pepper scattered over the top. ‘The perfect help-yourself’ family dinner.

Salmon Nourish Bowl

One of the easiest ways to get kids to actually eat their meals is to get them involved. And a simple way to get them to put together a meal is by creating their own Salmon Nourish Bowl. The only thing that needs to be cooked is some brown rice (or you can use leftover rice), so it’s a child-friendly meal for little ones to construct. Use the rice as a base and add some veggies like carrot, cucumber and edamame, and flake in the already cooked Tassal Cooked Tassie Salmon. Delish!

Tassal Cooked Tassie Salmon – It’s Ready To Eat!

Elevating family meals has never been easier, thanks to Tassal Cooked Tassie Salmon. All the hard work of hot smoking the salmon fillets has been done, so they’re ready to eat out of the packet.

The cooking process of both the Tassal Cooked Tassie Salmon Naturally Smoked and Tassal Cooked Tassie Salmon Naturally Smoked With Pepper intensifies the salmon’s rich flavour and firm texture. It’s just like enjoying a freshly baked piece of salmon, but with a beautiful, smokey flavour. And because it’s ready to eat and use whenever you need, it’s super easy to enhance any family meal.

Mouths of Mums is proudly working together with Tassal to bring you this article. Tassal is Australia’s largest producer of Tasmanian grown Atlantic salmon, with a focus on quality and sustainability.