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Over the years many people have asked me the question; what do you think helps prepare couples to have a natural birth?

I would have to say that there are five main points that should be considered.

1.    Get educated. 

Birth information and education used to be given and handed down from our mothers and the elders of the village, if you like. Today in our society we rely on classes to educate women and their partners through the birth and early parenting process. Most hospitals offer classes and groups but they can be over crowed and biased. There are a variety of excellent independent childbirth education organisations or individual childbirth & parenting educators. Seek them out.

 2.    Prepare your body and mind.

Labour and birth can be a marathon and it is good to do regular gentle exercise, eat well, and drink plenty of water during pregnancy. Make time to visualise a positive birth experience, make a regular time to relax and just be present to your baby and the pregnancy, every day. See a Chiropractor or Osteopath regularly to make sure your body is in good alignment. Focusing on nothing else but your breath for a period of time each day, is relaxing and grounding and you can recall this skill and use it in your labour.

3.    Hire a Doula.

A doula is a professional support person who cares for the birthing woman and her partner before, during and after the birth of their baby. They offer information, guidance and emotional support to both mum and dad. Doulas help parents to be, navigate the hospital and provide continuity of care.  Research proves that having a doula increases birth satisfaction and lowers intervention rates.

4.    Make a birth plan or wish list.

Having a wish list or idea of what you want, is a great way for you to clarify your birth vision for yourself, your partner, support people and care providers. It’s an opportunity to gather as much information as you can in order to make informed decisions that are right for you and your family. Keep your birth plan to one page; so its an easy read and be concise and clear in what it is you want. This is your baby’s birthday and it’s your birth experience, take charge!

5.    Engage the services of a supportive caregiver.

I am always perplexed by the amount of women who do not research their obstetrician, midwife, and or hospital. This is really important to do at the beginning of your pregnancy. Some people discover late in the pregnancy that they have accidentally engaged the services of a care provider who does not match their birth philosophy. Be aware!

  • thanks for sharing . great read and tips 🙂

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  • interesting read – thanks for sharing

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  • Interesting to knw thank u

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  • It’s best not to have a birth plan…just go accordingly for a stress-free birth!…

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  • great article , i enjoyed reading this

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  • I enjoyed read this article – thank you for sharing 🙂

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  • I never went to any classes, but I guess classes suit some people.

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  • I think it happens when it happens. thanks for sharing

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  • I don’t think I could ever do this but I’m very admiring of the woman who can. I don’t like the idea of a home birth at all though…better to be around doctors so if the worst happens they can step in right away.

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  • Great article in theory but as we all know sometimes our own ideas of the sort of birth we want and have imagined doesn’t match up with the reality of the birthing suite.

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  • I didn’t have a choice. I was per-eclamptic with both my pregnancies I had to have caesars.

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  • All good to plan for this bit thing may change at the drop if a hat and as long as mum an bub are healthy who cares

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  • All good advice, but at the end of the day a healthy baby and healthy mum are the best outcomes. With both of my pregnancies I would have liked to experience a natural labour and birth but that was not to be. While sometimes it has been difficult to know that I didn’t have the births perhaps that I would have preferred, I have come to understand that that is just the first step in a long journey of becoming a mum…much more important is what follows as you grow into parenthood with your child/children. Two emergency c-sections later and I have two amazing and beautiful boys…and a new-found respect for what my body can do under the most stressful of circumstances! 🙂

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  • I think if its going to happen, it will.

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  • I think it all happens when it happens

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  • Really who does this…women have been giving birth for millions of years, have checkups and listen to the midwives and doctors but its a natural process……I wonder sometimes how myself and my parents survived -am i the only woman who did it alone with the midwife ( public hospital chosen and nurse in late stages) with all the fuss no wonder women are confused and feel guilty when things don’t go to ‘plan’ and they need a c
    Section or cannot breast feed – I went public had the midwife, nurse and intern on duty and guess what had a healthy baby – later had to have emergency d&c and was very well looked after….I was by myself for first as father was os I am dumbfounded now we need to employ birth coaches and blah blah incredible

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  • I took the drug and was so relaxed it was a great experince

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  • I had a birth plan but it all went out the window when my boy was born at home, delivered by my partner! Things don’t always go to plan and just let things happen and don’t stress if it doesn’t all go according to plan. As long as baby is healthy that’s the main thing!

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  • In all honesty, I just go with the flow, don’t stress myself out and educate myself and my husband as much as possible.. AND be prepared in advance..

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  • I never had a plan, I just went with the flow and my 3 girls were born naturally.
    1st Pregnancy – 4hrs
    2nd Pregnancy – Under 2hrs (Twins)

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