The countdown to Christmas is on! But before you are overcome by the frenzied panic of the silly season, here are a few ideas for healthy stocking stuffers that are sure to keep the kids happy and healthy.

Balls, Frisbees, skipping ropes: An oldie but a goodie. For just a few dollars, these family favourites are a great Christmas gift for anyone. What’s more having a brand new ball or Frisbee to try out encourages kids both big and small to get outdoors for a fun filled afternoon that will help work off all that Christmas pudding.

Water guns, water bombs, sprinklers: It just wouldn’t be an Aussie Christmas if there wasn’t a sweltering heat so what better way to cool down, have fun and be active then a good old fashioned water fight or run in the sprinkler.

SPF 30+ lip balms and zincs: Of course if you are going to enjoy the beautiful outdoors this Christmas it is extremely important that you are sun smart. SPF lip balms and zincs make a great stocking stuffer that will remind and encourage kids (and adults) to protect their skin before heading outdoors for fun. You can get a range of fun coloured zincs and flavoured lip balms (be sure they are SPF 30+) to complement the rest of your sun smart regiment.

Glow Sticks and bands: The fun doesn’t stop when the sun goes down during the silly season so top off the Christmas stocking with a few glow sticks or bands to keep the party going after dark. Glow sticks and bands are another way to keep the kids out of trouble and active. Try using them in an after dark version of hide and seek or in a treasure hunt.

Packet cakes: Ok, so probably not a healthy stocking stuffer in the traditional sense but packet cakes are simple, quick and tasty which is ideal for encouraging children to get in the kitchen and get cooking. Developing cooking skills, and better still a joy for cooking, will carry with children throughout life and underpins a healthy diet.

Seeds, pots and garden tool: Not only will some seeds, pots and gardening tools set the kids up for a gardening project to keep them busy over the Christmas holidays, but getting kids to grow their own fruits, vegetables and herbs encourages them to eat the healthy produce they have grown. Op for things that are easy and fast growing like tomatoes and radishes, herbs like mint which makes a delicious addition to a festive fruit salad or punch, or sprouts which take only a few days and can be grown in a jar on the windowsill.

 iTunes vouchers: Last but not least, music makes a great addition to the Christmas stocking and of course music means dancing, which is good for the heart, health and soul.

Merry Christmas and a happy and healthy new years from The Kids Menu.


  • Nothing new here. I’ve been stuffing Xmas stockings with these types of things since I had kids. I’ve always preferred doing toys then chocolates and chips


  • I like the sensible practical ideas that give little things that will be used (eg sunscreen) without too much waste.


  • I just bought my daughter a rainbow sprinkler she’s going to love it she loves to play outside


  • I like these ideas – thinking outside of the box, nice!


  • Nice ideas.
    We actually never have done Christmas stockings !


  • I like all the ideas especially the iTunes voucher


  • Not sure if all these items are actually healthy with some being made of plastic and glow sticks full of toxic chemicals.


  • Good ideas, thanks :)


  • So many nice ideas here. I would add a subscription to a kids magazine, like National Geographic Kids.


  • Great ideas to use this Christmas,thanks so much! I love the seeds and pots one!


  • I love these ideas! They are fun cheap and it won’t just be my kids playing with them… ;)


  • A great idea and very creative!


  • I like the idea of the seed pots thank you


  • Love these ideas! I often find being creative with stocking stuffers hard


  • I like the idea of seeds. This is great to get children learning about gardening.


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