yeah that does sound great that it has worked for him

We had dance lessons at school, didn’t do anything for me, however many people do enjoy the pastime.

I dance all of the time with my two year old

I was indeed very fit when I danced regularly!

Love how you can dance yourself fit, it’s so true, and fun!

I LOVE to dance — I’m not very good at it but it’s so much fun and a great workout! Sadly though, I’m just regulated to dancing around the house but at least I can do it with my gorgeous girls!!

I agree dancing is amazing for physical, mental and social aspects. I am a zumba instructor now and it’s awesome for me.

this would be fun, I should look into something like this

I used to dance the night away, not anymore though

I would never of thought about dancing to get fit

Professional dancers are fitter than footballers.

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  • • june11 replied
    • 18 Aug 2014 , 8:33 pm

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  Yes, and they get a lot less injuries too. No need for constant time off and sometimes surgery as well.

I feel dreadfully self-conscious dancing in front of other people, but if no-one else is home, I love to crank the music up and dance around the house. It’s one of the best things for lifting my mood when I feel like the world is getting on top of me. And it’s free, which is even better.

Great idea, I would love to retrain one of my left feet.

Great way to keep healthy by dancing, it’s fun and doesn’t feel like exercising for me. Congratulations on being selected ‘Healthy You’ ambassador for Beautiful You Australia