I know how challenging it can be to get to a gym and do a workout when you have a baby/toddler/child with you. So I thought I’d share a quick at home workout that you can do any time, without any equipment.
It only took me about 13 minutes to complete it, and I did it in the comfort of my living room.
Here’s what I did:
- 10 x reverse lunges (10 each leg)
- 10 x bridge to push up
- 10 x leg raise
- 10 x burpee with split jump
4 rounds, with a drink break in between each round.
Quick tip: with the leg raises, keep your tummy tucked and your back pinned to the floor. The moment you feel your back start to come off the floor, raise your legs back up. It’s actually really tough to do!
I’d love to hear your feedback, so if you decide to do the workout at home, let me know how you go! Share in the comments below.
Image courtesy of Shutterstock.com