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11 Comments

Need a lunch box filler? These banana chai muffins are super easy to make in a blender and so tasty.

Ingredients:

  • 3 bananas
  • 4 eggs
  • 5 dates
  • 1/2 cup almond butter
  • 1/4 cup oilve oil
  • 2 tsp vanilla extract
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 ground ginger
  • 1 tsp ground cardamon
  • 1 1/2 tsp cinnamon
  • pinch black pepper

Method:

  1. Place bananas, eggs, dates, almond butter, olive oil and vanilla in a blender and blend well.
  2. Add coconut flour, baking soda and powder, and spices and blend again.
  3. Pour mixture into a muffin tin and bake for 20 minutes at 180 degrees.
  4. Eat!


What is your favourite muffin flavour?

PLEASE share with us in the comments below

Image credit: Pixabay

  • I make the school lunches before I go to work – that being the case, these might well only make my lunch box!

    Reply

  • THe combination of banana and dates = a fairly high sugar content.

    Reply

  • I am always on the lookout for new additions to lunchboxes. Muffins are very popular

    Reply

  • I love unique, muffin flavour combinations though I can’t go past the inclusion of berries; thanks for this wonderful banana chai recipe.

    Reply

  • These sound and look healthy and delicious however I would definitely have earnt one seen as I don’t own a blender,therefore I would use the old fashioned elbow grease way,thanks for sharing and again would love calories content included please

    Reply

  • Beautiful ingredients ! The type of recipe we like and use. For a nut-free version you could use (homemade) sunflower butter instead of almond butter.


    • With almond butter as one of the ingredients it might not be eise to put this in the lunchboxes to school.

    Reply

  • I am loving all of the recent chai recipes – love chai. Great looking muffins.

    Reply

  • I prefer to use berries for flavour, either just one or a combination.

    Reply

  • The banana chai muffins look so fresh and so good! Thanks!

    Reply

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