April 22, 2018


If your child is fussy about their food, it can lead to tears, tantrums and frustration (and that’s just for the parents!).

Blackmores’ Superkids Cook and mother of three, Bianca Slade from Wholefood Simply, shares her top tips on making meal times easier and more enjoyable for the whole family.

It may not be much comfort, but if your child is a picky eater, know that you’re not alone. It is estimated up to half of all children, from the toddler years to around 12 years of age, are fussy about their food. Whilst they become less fussy as they get older, it’s important to ensure that your child is getting enough nutrients on a daily basis, to help support healthy growth and development. Some reports show that picky eaters weigh less than their less-fussy friends, so it’s important to figure out how to fill up your kids with the right amount of good foods.

Try, try, and try again

Yes, your child may turn up their nose at your lovingly-crafted carrot sticks, but persevere. Research shows that kids need to be exposed to a certain food between eight to 15 times before they’ll try it and accept it.

Eat as a family

If your child has an older sibling, and even better, one who eats a wide variety of food, then serving the same meals to both can help your picky eater become a little more adventurous. And sit down together as a family to eat – conversation can distract your child from their meals, plus they’ll copy what the ‘grown-ups’ are doing.

Hide the goodness

Your child may not like broccoli or cauliflower, but they love Bolognese or pizzas. Steam and blend some nutritional superfoods and add into homemade soups and sauces to ensure your kids are getting the goodness, but without the fuss.

Turn superfoods into tasty treats

If it’s difficult to get your children to eat their fruit, think outside the box. Or in this case, into ice blocks. Blend bananas, strawberries, blueberries and raspberries, with water or milk, and turn the concoction into ice blocks (you can buy the moulds at supermarkets) for a nutritious and fun afternoon treat.

Boost their diet

With just one in 20 Australian children getting enough serves of fruit and veg every day, it’s important they are getting all the required nutrients to support kid’s healthy growth and development. The Blackmores Superkids® range, including Superkids® Multi Chewables, are 99% sugar free and have a naturally delicious taste to help balance out kid’s patchy diets.

For more information, recipes and activities to help grow your Little Well Being’s full potential, visit www.blackmores.com.au/superkids

Speak to your healthcare practitioner if symptoms persist. Always read the label. Use only as directed. Supplements may only be of assistance if dietary intake is inadequate.


Bianca Slade is a mum of three (aged 10, 6, and 2), a recipe creator and owner of healthy cook blog site, Wholefood Simply. Bianca is passionate about creating whole foods that the entire family can enjoy, as well as recreating traditional treats and sweets to suit her family’s whole food ways. Bianca has published 10 cookbooks under the Wholefood Simply umbrella, including her most recent book Wholefood Simply: Natural Indulgence. Bianca has teamed up with Blackmores as their Superkids Cook.

We may get commissions for purchases made using links in this post. Learn more.
  • My eldest two were fine but the youngest had her Dad around during the day more and he was overly indulgent and created a monster. We would often have arguments about how he needed to stop and just tell her that if she didnt like what we were having as a meal then she could make herself a sandwich. he refused and would always make her an omlete. Years later she admitted that she would just decide what she wanted for dinner and that night she prefered a omlete then she would say she didnt like what was served and sit there looking sad and pout until Daddy gave in.


  • We ALWAYS eat as a family. My son’s taste buds would change regularly. Foods he loved he was no longer interested in. It did my head in. I then started grating and hiding them wherever I could, and then I just kept offering and introducing them again to see if any changes. It’s still trial and error and a work-in-progress but it works some days and others it doesn’t.


  • I have tried many of these, cheers.


  • Great tips!
    It can be so hard!!!


  • Oh! I love Bianca Slade. Such a clever woman that always shares wonderful and healthy recipes with the world!!


  • Thankful that the kids have never been too fussy about foods and have been keen to try new foods.

    • Eating food together is one of the best ways to encourage kids to eat a variety of foods.


  • Some great recipe ideas on the link


  • Thanks for the link I will be checking it out to get ideas for my little fussy toddler


  • I’m blessed with children who love healthy foods and aren’t fussy. Of course they all have their preferences and things they don’t like so much, but they’ll still eat these.


Post a comment
Add a photo
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by your browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating