Hello and WELCOME to the MoM HAPPINESS Challenge. We are giving YOU a 21 day happiness challenge for FREE, it’s on now but you can join us at anytime!

Our first daily challenge is: SLOWING DOWN!

We’ve teamed up with speaker, author and parenting expert, Debbie Rossi, to bring you MoM’s happiness challenge.

Remember our happiness challenge is for ALL women, so if you’re a mum, grandma, mum-to-be or not our daily challenge has something for you!

So here is Day 1: SLOWING DOWN!

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

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  • Going to do this this month.


  • I am really looking forward to doing the happiness challenge each day. Thank you for sharing this great ides


  • With 5 kids, life is busy as hell, but I really do need to learn to slow down some days


  • Happy to give this challenge a try, I decently am mindful for spending more energy and time on focusing on the now ,esp with time I spend with my children,they grow up so fast ,they say life is what happens while your busy making plans, it’s so easy to get overwhelmed or caught up with everyday to do’s it can be a balancing act ,I think this is a great start to the challenge ,I for one have been pushing my own limits,them to slow down :)


  • Yes busy busy… it is so easy to miss joy


  • I saw this post a couple of weeks ago and used it on myself. I felt a lit better and have since told my husband to slow down when things get of top of him.


  • A ‘timely’ reminder. It all passes so quickly they are only little for a short while however on the difficult days it seems so hard and you just want things to speed up.


  • looking forward to giving this a go…im a bit late but with baby #4 due everything is a rush at the moment but once bubs is out and things have settled I would love to bring the happy back into our house I feel so stressed out all the time as im always worrying about what needs doing next.


  • great to read all these here


  • What a good idea for all mums to follow.


  • moving house is no way to slow down…..later when its all sorted !


  • Oh wow I need to share this with my mums at kangatraining ! Perfect timing for winter !


  • This is such a true idea, but one that is sometimes difficult to follow through on :) Looking forward to sitting down and watching the rest of these short inspiring clips this week and get myself back to being a happy mum! _ thanks Debbie :)


  • this sounds like a great concept. i only just saw this and it is up to day 8!


  • Late but on board, playing and enjoying my time rather than rushing from a-b


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