Hello and WELCOME to the MoM HAPPINESS challenge. We are giving YOU a 21 day happiness challenge for FREE, it’s on now but you can join us at anytime!

Our third daily challenge is LISTEN TO YOURSELF

To view Day 2 click here.

We’ve teamed up with speaker, author and parenting expert, Debbie Rossi, to bring you MoM’s happiness challenge.

Remember our happiness challenge is for ALL women, so if you’re a mum, grandma, mum-to-be or not our daily challenge has something for you!


How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

  • That’s interesting! Thanks for sharing this!


  • Thank you MoM for this challenge, I am only catching up now, but I will finish it!


  • Awesome tip! I will be nicer to myself :D


  • i like this tip. i should be nicer to mysel


  • oh that nasty negative self talk


  • Very true, words are very powerful.
    What we say about ourselves in front of our children can really shape them I believe


  • Good advise. I think I’m always listening to noises outside of my head (cat, kid, husband, traffic, tv or radio) that I forget what noises I’m making inside of my head.


  • looking really good and great


  • So often we think of others first.


  • I’ve found that as a single Mum I really need to back myself openly, I’ve turned it into a bit of an ongoing fun thing with my 13 & 9 year old where I buy every mum related mug out there & the kids roll their eyes & have a giggle each morning when I start sipping from a new one. I got really down on myself & this has really flipped my mood lately. After all I’m the Best Mum Ever… I’ve got the mug to prove it!


  • Great advice Debbie, I also need to be kinder to myself, I always put others first and find I have feelings of resentment that build up because of this – I need to remember to take time out for me on a more regular basis – thanks for the reminder!


  • i like this tip. i should be nicer to myself and treat myself like my best friend


  • loving these challenges but I am having a bad week with the death of a loved one but reading this puts a smile on my dial


  • I’m finding these really helpful thank you. I have trouble with stress and high blood pressure so will be watching the whole series with interest and hopefully taking it on board.


  • So true, let’s start to,do


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