Hello and WELCOME to the MoM HAPPINESS challenge. We are giving YOU a 21 day happiness challenge for FREE, it’s on now but you can join us at anytime!

Our third daily challenge is LISTEN TO YOURSELF

To view Day 2 click here.

We’ve teamed up with speaker, author and parenting expert, Debbie Rossi, to bring you MoM’s happiness challenge.

Remember our happiness challenge is for ALL women, so if you’re a mum, grandma, mum-to-be or not our daily challenge has something for you!


How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!
See Day 1 Challenge here
See Day 2 Challenge here

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  • That’s interesting! Thanks for sharing this!


  • Thank you MoM for this challenge, I am only catching up now, but I will finish it!


  • Awesome tip! I will be nicer to myself :D


  • i like this tip. i should be nicer to mysel


  • oh that nasty negative self talk


  • Very true, words are very powerful.
    What we say about ourselves in front of our children can really shape them I believe


  • Good advise. I think I’m always listening to noises outside of my head (cat, kid, husband, traffic, tv or radio) that I forget what noises I’m making inside of my head.


  • looking really good and great


  • So often we think of others first.


  • I’ve found that as a single Mum I really need to back myself openly, I’ve turned it into a bit of an ongoing fun thing with my 13 & 9 year old where I buy every mum related mug out there & the kids roll their eyes & have a giggle each morning when I start sipping from a new one. I got really down on myself & this has really flipped my mood lately. After all I’m the Best Mum Ever… I’ve got the mug to prove it!


  • Great advice Debbie, I also need to be kinder to myself, I always put others first and find I have feelings of resentment that build up because of this – I need to remember to take time out for me on a more regular basis – thanks for the reminder!


  • i like this tip. i should be nicer to myself and treat myself like my best friend


  • loving these challenges but I am having a bad week with the death of a loved one but reading this puts a smile on my dial


  • I’m finding these really helpful thank you. I have trouble with stress and high blood pressure so will be watching the whole series with interest and hopefully taking it on board.


  • So true, let’s start to,do


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