Hello!

  • Serves 1
  • 5 minutes
  • Difficulty Easy
  • 6 Ingredients
By

15 Comments

It’s been a tough year, so you wouldn’t be the only one who can’t wait to blow off steam this festive season, however, Happy Healthy You naturopath Sally James is encouraging men and women to try not to let their sleep patterns go awry.

Certain foods can help or hinder a person’s ability to fall asleep, with Sally noting that different foods can have different effects so it’s important to become aware of what works for your body.

“We find foods rich in melatonin, serotonin and magnesium contribute to a restful sleep. These can be found in cherries – which are in season in Spring and Summer and seen as a Christmas fruit,” Sally said.

Happy Healthy You’s Berry Good Sleep Smoothie can also be good dessert substitute in the evening. Ingredients include kale or spinach, oat milk, cherries, kiwi fruit, banana and our nourishing Happy Weight Berry formula.”


Ingredients (serves 1)

  • 1/2 cup Fresh kale or baby spinach
  • 1 cup Organic oat milk
  • 1 cup Cherries, pitted (fresh or frozen)
  • 1 Kiwi
  • 1/2 pc Banana
  • 1.5 tbsp Happy Healthy You's Happy Weight Berry

Method

  1. Place all ingredients into a blender
  2. Blend well until smooth
  3. Pour into a glass and enjoy

This recipe is shared and powered by

  • Can’t go wrong with cherries.

    Reply

  • A healthy recipe that l would use!

    Reply

  • Delicious and healthy – love it!

    Reply

  • Healthy and scrumptious. Good combination. Thank you.

    Reply

  • sounds great, I have just weighed myself for the start of the year and have now set myself a weight loss goal – I know sleep plays a bit part in this so lots of work ahead of me. This drink though will definitely be added to my weight loss regime

    Reply

  • This sounds amazing and a good way to get some good vitamins and minerals

    Reply

  • Not sure about the oat milk, but it’s definitely something i would give a try

    Reply

  • I love cherries!
    I’ve never had them in a smoothie before though so this will be something new to try.
    Thank you so much for sharing.

    Reply

  • This sounds and looks lovely !


    • It really is such a pretty and enticing looking smoothie.

    Reply

  • Never heard of happy healthy you but this looks and sounds delicious so Im going to do some research now
    Thanks for the recipe

    Reply

  • Cherries are so delicious and good right now. Happy to have a delicious sounding recipe with cherries in it! Thanks!

    Reply

  • love the hidden bit of green goodness too. sounds yum

    Reply

  • Sounds lovely, look forward to giving it a try.

    Reply

  • Love the idea of combining in season cherries with spinach, banana and kiwi as a smoothie. Have saved this to try out.

    Reply

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