Try this ‘Symple Brownies’ brownie recipe from the ‘Symply Too Good To Be True‘ book 7.

Makes = 16 squares

Ingredients

• 4 egg whites
• ⅓ cup skim milk
• 4 tablespoons (60g) Flora® Light margarine melted
• ½ cup cocoa
• 1 cup gluten-free icing sugar
• 1 cup hazelnut meal
• ¼ cup chopped walnuts
• cooking spray

Method

1. Preheat oven 180ºC fan forced.
2.  In a medium size mixing bowl beat egg whites for 2 minutes using an electric beater.
3. Add milk to melted margarine then pour into bowl.
4. Add cocoa and beat on low speed until combined.
5. Sift icing sugar into mix then fold in hazelnut meal and walnuts with a wooden spoon. Coat a square cake tin (about 19.5cm) with cooking spray then pour mixture evenly into tin. Bake 40-45 minutes or until firm to touch in centre. Leave in tin for 5 minutes. Carefully turn out onto a wire rack, then turn over onto another wire rack right side up. Once cooled slide onto a flat surface and cut into 16 squares.

*Suitable to be frozen.

DIETITIAN’S TIP: Several population studies have shown that people who regularly consume nuts are less likely to suffer from coronary heart disease, because nuts are high in HDL “good” cholesterol and omega-3 fatty acids.