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  • Makes 6
  • Difficulty Easy
  • 4 Ingredients

96 Comments


Ingredients (makes 6 muffin bites)

  • 2 eggs
  • 45gm cauliflower
  • 30gm tasty cheese
  • oil

Method

  1. Preheat oven to 200 deg.
  2. Cook cauliflower in boiling water for 4 minutes.
  3. Grate the cheese into a bowl and crack in the eggs.
  4. Grease a mini muffin tin
  5. Drain cauliflower and cool with cold water. Then cut cauliflower up into small pieces and mix into the egg and cheese.
  6. Put into mini muffin tin and bake for 15 minutes or until puffed up, golden and cooked through.

Notes

You can also use leftover cooked cauliflower.

  • Yum these sound delicious. Good for a lunch box too :)

    Reply

  • looks great and definitely a keto friendly snack or breakfast muffin

    Reply

  • These look like a great snack. Perfect for freezing too

    Reply

  • These look delicious. I can’t wait to try them!

    Reply

  • These look delicious. I am going to make some of these Cauliflower muffin bites today.

    Reply

  • Oh yum, might make some for myself. Perfect for the gluten intolerant, no flour!

    Reply

  • This is probably something I will eat more of than what my little one will

    Reply

  • Looking forward to trying this recipe!

    Reply

  • I’m keen to try this one.

    Reply

  • Yes please. I really like cauli. Such a good taste. Thanks.

    Reply

  • four ingredients, one pot cook, yummo!

    Reply

  • What a creativeidea to get veggies on the plate!

    Reply

  • sounds so yummy, definitely going to make this and try sneak it to my fussy 6 year old some how :D

    Reply

  • Sounds delicious and a real sneaky way to get them to eat their veges. This is a definite try for me

    Reply

  • This is a yummy idea. Thank you. I will have to try this.

    Reply

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