Ingredients (makes 6 muffin bites)

  • 2 eggs
  • 45gm cauliflower
  • 30gm tasty cheese
  • oil

Method

  1. Preheat oven to 200 deg.
  2. Cook cauliflower in boiling water for 4 minutes.
  3. Grate the cheese into a bowl and crack in the eggs.
  4. Grease a mini muffin tin
  5. Drain cauliflower and cool with cold water. Then cut cauliflower up into small pieces and mix into the egg and cheese.
  6. Put into mini muffin tin and bake for 15 minutes or until puffed up, golden and cooked through.

Notes... You can also use leftover cooked cauliflower.
  • I’m keen to try this one.

    Reply

  • Yes please. I really like cauli. Such a good taste. Thanks.

    Reply

  • four ingredients, one pot cook, yummo!

    Reply

  • What a creativeidea to get veggies on the plate!

    Reply

  • sounds so yummy, definitely going to make this and try sneak it to my fussy 6 year old some how :D

    Reply

  • Sounds delicious and a real sneaky way to get them to eat their veges. This is a definite try for me

    Reply

  • This is a yummy idea. Thank you. I will have to try this.

    Reply

  • Oh wow, a great way to use up cauliflower.

    Reply

  • We make something like these often and my kids LOVE it. I do the same with broccolli, making broccolli muffin bites :) with spinach, making spinach muffin bites :) and mushroom, making mushroom muffin bites :)

    Reply

  • What a fantastic way to have cauliflower – should be fine for the most fussy of kids.

    Reply

  • This is such a brilliant idea for left over cauil.
    Excellent.

    Reply

  • Maybe cauliflower and broccoli mixed. Thinking maybe frozen ones too thawed.

    Reply

  • these are awesome! they looks so good

    Reply

  • Yummo! These look scrumptious. Will have to try these! Thanks for sharing!

    Reply

  • Love these muffins – great savoury muffin.

    Reply

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