Hello!

  • Serves 2
  • Makes 6
  • 20 minutes
  • Difficulty Easy
  • 8 Ingredients
February 12, 2020

17 Comments

Leading dietitian Susie Burrell says pancakes are an easy, versatile meal that can be as healthy or as indulgent as you like.

“Pancakes really are a fantastic way to use up ingredients and are super easy and quick to whip up when you’re facing hungry kids,” she says.

“To keep pancakes healthy, focus on including fresh and natural ingredients like nut spreads, fruit, vegetables and herbs and reduce the use of sugars and artificial sweeteners.”

This delicious vegan recipe is by Rebecca Young


Ingredients (serves 2 | makes 6 6 pancakes)

  • 1 cup wholemeal spelt flour (pancake ingredients)
  • 1 cup unsweetened almond milk (pancake ingredients)
  • 3 medjool dates, pitted (pancake ingredients)
  • 3 tbsp raw cacao powder (pancake ingredients)
  • 1 very ripe banana (pancake ingredients)
  • 1/3 cup coconut milk (sauce ingredients)
  • 2 tbsp Mayver's Peanut Butter (sauce ingredients)
  • 3 medjool dates (sauce ingredients)

Method

  1. Blend the dates and the almond milk until they are well combined and there are no chunks.
  2. In a mixing bowl, combine the flour with the cacao powder, date/almond milk from the blender and the banana. Mash the banana through the mixture with a fork.
  3. In a non-stick frypan over medium heat, cook the pancakes for approx. 2 minutes either side.
  4. Blend the sauce ingredients until smooth and creamy. Pour over pancakes when they’re ready.
  5. Enjoy!

This recipe is shared and powered by

  • Love the idea of chocolate pancakes,sounds so good!

    Reply

  • Love the idea of chocolate pancakes,sounds delicious!

    Reply

  • Why have i never made chocolate pancakes??? Definitely on my to do list!!!

    Reply

  • Wow these look delicious and are healthy too! Thank you for sharing :)

    Reply

  • Looks great – a healthier style treat for the family. Thanks for sharing

    Reply

  • Looks yummy, thanks for sharing your recipe

    Reply

  • They look delicious

    Reply

  • This has many ingredients that I don’t have so would make it an expensive thing to make. Would love to try though.

    Reply

  • Lovely presenatation.

    Reply

  • This sweet tower stack of pancakes looks so delicious.


    • It would be a good special anniversary sweet treat.

    Reply

  • Yum I saw this so I made them this morning a win win for my family delicious

    Reply

  • Beautiful recipe, thanx for sharing !

    Reply

  • I’m not really into dessert pancakes

    Reply

  • If this isn’t the prettiest and yummiest sounding pancakes, I don’t know what would be!

    Reply

  • This looks so delicious

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join