• Serves 4
  • 40 minutes
  • Difficulty Easy
  • 14 Ingredients


Preparing a frittata in the oven is so quick and tastes delicious!

Ingredients (serves 4)

  • For the frittata
  • 5 eggs
  • 200 grams baby spinach leaves
  • 2 tomatoes, diced
  • 100 grams feta cheese, diced
  • 5 basil leaves, chopped
  • salt
  • For the salad
  • 2 apples, slliced
  • 1 small tin of beetroots, sliced
  • rocket leaves
  • salt
  • olive oil
  • lemon juice


  1. Preheat oven at 200 degrees
  2. Line a square oven dish with baking paper
  3. Saute the washed spinach leaves in a pan till wilted. Add the tomatoes and quickly toss together.
  4. In a bowl whisk the eggs, add spinach, tomatoes, feta cheese, basil and some salt.
  5. Pour the mix into the baking dish and bake for around 30 minutes.
  6. For the salad mix together all the ingredients and serve together with the oven frittata. Enjoy!

  • This looks perfect for a light and easy lunch with friends!


  • What a great idea, cooking in the oven. Hadn’t thought about cooking like that. Thanks.


  • This looks so nourishing and light.


  • mmm, I love frittata and healthy salads


  • i love using feta so I am sure I would enjoy tucking in to this!


  • Oh my goodness, that looks delectable! I’m totally making this for tomorrow’s lunch! I can’t wait to try it! Thank you so much for sharing! :D


  • Love this! Looks amazing, and something my kids would like. Thanks for sharing!


  • Perfect for the hot summer nights we have. Can’t wait to try this yummy salad too.


  • perfect summer food – love this kind of eating


  • A lovely recipe idea; thanks for sharing, looks great!.


  • good dinner for a hot summer evening


  • this sounds really good – thanks for the recipe


  • It’s true. I love to put rocket and shaved parmesan on the top of my pizza though! :-)


  • i love rocket but don’t see it in many recipes other than salads


  • This looks delicious and creative; thanks for sharing!.


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