• Serves 5
  • 1 hours
  • Difficulty Easy
  • 7 Ingredients

This quiche is delicious served with a garden salad and fresh bread rolls.
This dish can be prepared during the day, stored in the fridge and popped in the oven before dinner.

Ingredients (serves 5)

  • 250 g packet of chopped frozen spinach (defrosted in the fridge the night before)
  • ½ small onion, finely diced
  • 100 g raw pumpkin, grated
  • 5 eggs
  • 80 g cheese, grated
  • 80 g Danish fetta cheese, crumbled roughly
  • 125 ml milk


  1. Preheat oven to 180°C/160°C fan forced and line a pie dish with baking paper.
  2. Snip the corner off the spinach bag and squeeze out the excess moisture.
  3. Mix all ingredients, pour into lined pie dish and bake for approximately 1 hour or until firm and golden.
  4. Allow to cool slightly before serving.


Substitute spinach and pumpkin with corn kernels and bacon, or leftover roasted vegetables for easy alternatives. Leftovers can be eaten cold the next day. This recipe has been extracted from Wholesome Food for Busy Parents by Cassandra Fenaughty.

  • Awesome served with a salad.


  • Simple ingredients and looks simply delicious.


  • Have to make this. It looks so good. Thanks.


  • Oh my god! The picture makes it look like it’s shop made! I’m so excited to try this one


  • Oh my goodness yum. This one is going on my Pinterest board!


  • Looks delicious and so easy to make


  • This looks truly delicious, thank you!


  • Ooh, I love this. I’ve made a similar version, but absolutely love the inclusion of pumpkin in this.


  • I often make a spinach pie with mushroom instead of pumpkin, with several cloves of garlic and slightly less eggs. Will try your recipe next week.


  • Hopefully this will be handy for work lunch or school lunch for a change from bread, its seems so easy and versatile.


  • I love quiche. This looks so delicious!


  • Sounds and looks good, I would add some garlic !


  • I’ve eaten dinner but would be up to try this one as well! Looks and sounds amazing!


  • this dish looks and sounds really yummy!
    Thank you for sharing this recipe!


  • Yum this sounds delciious and so easy to make.


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