• Serves 4
  • Makes 4
  • 15 minutes
  • Difficulty Easy
  • 19 Ingredients


Meal prepping is one of the simplest ways to ensure you get enough of the nutrients your body needs throughout the day. The Golden spiced Thai style chicken salad from Mayver’s is the perfect inspiration and is super easy to prepare ahead at home or can be assembled at work!

This recipe was provided by @emmswanston for Mayver’s.

Ingredients (serves 4 | makes 4 salads)

  • Poached chicken
  • 1 cup cauliflower rice (store bought works)
  • 200g roasted baby tomatoes
  • 400g roasted pumpkin
  • Handful of mixed greens
  • 1 lemon
  • 1 cut avocado
  • 1 tsp sunflower seeds
  • 1 tsp sesame seeds and pepitas
  • 2 tbsp Mayver's Dark Roasted Crunchy Peanut Butter
  • 1 tbsp Coyo natural yoghurt
  • 1 tsp bone marrow
  • 1/2 tsp golden glow mix (turmeric, cinnamon, ginger and black pepper)
  • 1 tbsp garlic and onion
  • pinch of ginger
  • drizzle of manuka honey
  • squeeze of lime
  • pinch of chilli flakes
  • salt and pepper


  1. Assemble salad with poached chicken, cooked cauliflower rice, roasted baby tomatoes, roasted pumpkin, mixed greens, squeeze of lemon, cut avocado and a sprinkle of sunflower seeds, sesame seeds and pepitas.
  2. Finish with a gut healing, Golden spiced Thai inspired dressing. Mix Mayver’s Dark Roasted Crunchy Peanut Butter, the natural yoghurt, bone marrow, golden glow mix, garlic and onion, ginger, honey, lime, chilli flakes and salt and pepper together and mix through salad.

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  • Looks and sounds delicious, thanks for sharing.


  • Long ingredients list, but looks delish, so worth the effort


  • A beautiful recipe though l will use cooked chicken!


  • This salad looks scrumptious – and with a bit of tweaking I can make it suitable for my households food problems. Thanks so much for sharing.


  • An absolutely scrumptious looking salad – love a good thai salad with mouth watering ingredients.


  • Wonderful ingredients and a lovely recipe.


  • Yum this looks so healthy and tasty! I’m in love with avo at the moment


  • I’m going to have to try this salad looks fantastic.


  • I love the incorporation of so many different vegies, especially avocado!


  • This looks delicious but I’d have to remove at least half of the ingredients due to allergies. Shame but I can at least share it with my DIL who loves this type of food.


  • Looks lovely. Where do you get bone marrow from and is it a powder or liquid or what?


  • This looks and sounds amazing. I can make a version of this with most of the ingredients, but either don’t know or have access to some. I think I can still make this very delicious.


  • Thanx for sharing, minus the chicken & bone marrow for me


  • Mmmm perfect for summer ! Yum!


  • Fabulous colours and ingredients! Love it!


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