Gooey, fudgy with a delectable crunch, this brownie recipe packs a punch. But that’s not all – it’s also high protein!
We have the amazing team at Zing Wellbeing to thank for this scrumptious recipe. It’s part of the BRAND NEW High protein meal plan in their program.
½
Ingredients (serves 9)
- 1 cup natural peanut butter
- 4 bananas
- ½ cup cacao powder
- ½ cup dark choc chips
- ½ cup chopped walnuts
Method
- Preheat the oven to 160’C and line a cake tin with baking paper.
- In a small saucepan, melt the peanut butter.
- In a mixing bowl mash bananas and add cacao powder, protein and melted peanut butter. Mix well and then stir in choc chips.
- Pour mix into cake tin and sprinkle with walnuts. Bake for 20-30 minutes or until just soft to touch in the middle.
- Let it cool completely before turning out.
- Will keep in the fridge for 1 week or slice up and freeze
CALORIES + MACRO NUTRIENTS
FAT 24g
CAL 372
PROTEIN 14g
FIBRE 5g
CARBS 30g
-
-
-
-
-
Ellen said
- 09 Oct 2024
Reply
-
-
-
-
-
Sarah said
- 08 Oct 2024
Reply
-
-
-
-
-
sars_angelchik said
- 04 Oct 2024
Reply
-
-
-
-
-
Kindness said
- 04 Oct 2024
Reply
-
-
-
-
-
RonnieDe said
- 04 Oct 2024
Reply
-
-
-
-
-
mom221746 said
- 04 Oct 2024
Reply
-
-
-
-
-
Frankiielot said
- 01 Oct 2024
Reply
-
-
-
-
-
cassy26 said
- 30 Sep 2024
Reply
-
-
-
-
-
Mumto4boys said
- 30 Sep 2024
Reply
-
-
-
-
-
mom465794 said
- 27 Sep 2024
Reply
-
-
-
-
-
mom93821 said
- 27 Sep 2024
-
-
-
-
-
mom93821 replied
- 28 Sep 2024 , 5:30 am
Reply
-
-
-
-
-
Ellen said
- 27 Sep 2024
Reply
-
-
-
-
-
ChiWren said
- 26 Sep 2024
Reply
Post a comment8:48 am
9:58 pm
3:18 pm
11:55 am
11:04 am
11:02 am
10:04 pm
9:44 pm
6:31 pm
10:15 am
5:27 am
4:26 am
1:53 pm
To post a review/comment please join us or login so we can allocate your points.