• Makes 24
  • 45 minutes
  • Difficulty Easy
  • 8 Ingredients


These are great low GI slices for the kids lunch box or a healthy snack with a cup of tea or coffee. If you want to change it up, add some chocolate drops on top of the slice before putting in the oven for that chocolate hit…

Ingredients (makes 24 Square Slices)

  • 1 Cup Rolled Oats
  • 1 Cup Mixed Sultanas and Craisens (Dried Cranberries)
  • Half Cup Raw Sugar
  • Half Cup Desiccated Coconut
  • Half Cup Wholemeal Self-Raising Flour
  • 140 Grams Melted Butter
  • 2 Table Spoons Honey
  • Splash Milk or Juice


  1. Heat Oven to 180 Degrees and line a slice or lamington tin with baking paper.
  2. Melt butter and honey together on a slow heat.
  3. Mix dry ingredients in a bowl together.
  4. Mix butter/honey mix and splash of milk/juice into the dry ingredients until ingredients are no longer dry.
  5. Place mixture firmly into tin and press down firmly.
  6. Cook in oven until golden brown - approximately 15 to 20 minutes.
  7. Once out of oven cut into square slices when hot.
  8. Remove from tin when cool.


This is a recipe handed to me by a beautiful friend and is loved by everyone I have ever served it to - kids and adults alike.

  • A tip. Don’t bake these too long and them feel really firm. When they go cold they gradually go hard and you do not want to break your teeth trying to bite a piece off or to chew.


  • Can you use more honey these sound great though thankyou


  • Yes please love to think I could make this recipe thanks


  • Now to get the ingredients. Thanks.


  • A fantastic healthy snack,thanks so much!


  • Thanks for this divine looking recipe – honey and oats are my favourite in bars.


  • These look delicious! Thanks for sharing!


  • Thanx for sharing this yummy recepie


  • thanks for sharing this really great recipe


  • sooo yummy
    this looks great


  • Fantastic recipe. Thanks for sharing


  • this is my kind of treat, great recipe


  • Love homemade bars much nicer :)

    • Home made bars are always nicer and affordable and you know every single ingredient in the bars.


  • Always on the lookout for a new lunchbox recipe.


  • Looks delicious, good for you and really filling. Thanks.


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