Hello!

  • Difficulty Easy
  • 15 Ingredients

72 Comment


Ingredients

  • 2 cups cooked white basmati rice
  • 2 tblsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • pinch salt and pepper
  • 1 bunch kale finely chopped
  • 2 tomatoes, diced
  • 1 cucumber
  • 1/4 cup slivered almonds, toasted
  • parsley
  • squeeze lemon juice
  • 2 tbls dijon mustard
  • 3 tbls red wine vinegar
  • 6 tbls olive oil
  • pinch salt and pepper

Method

  1. Heat the olive oil in a pan add the onions, sprinkle over a pinch of salt and cook on a LOW heat for 8-10 minutes until caramelized.
  2. Add the garlic and kale and cook for a further 2-3 minutes.
  3. Put the rice in a large bowl, add the cooked onions, garlic and kale. Chop the tomatoes and cucumbers and add them to the mixture together with the toasted almonds.
  4. Dressing: put mustard, vinegar, olive oil, salt and pepper together in a jar, screw the lid on tight and shake well and pour over the rice. Add some chopped parsley, a squeeze of lemon and another sprinkling of salt and pepper if needed.

  • This looks really nice. Would make a lovely lunch during summer.

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  • Oh this looks yum.

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  • Looks sensational. Thanks for the recipe.

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  • I love the bright green and red from the kale and tomatoes looks great

    Reply

  • That looks like a Christmas salad with all those colours


    • It is a salad that pops with colour and flavour.

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  • Love the colour and ingredients in this yummy and healthy salad.

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  • A beautiful rice salad especially with the kale! Thanks.

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  • So fresh! This looks really nice! A good recipe as well! Thanks

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  • This looks like a great recipe, thanks for sharing!

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  • Yum. Nice and healthy and I might be able to tempt my toddler with this.

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  • What a nice light dressing to complement the salad.

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  • also what is kale exactly?

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  • looks good! thank you for sharing

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  • Nice healthy meal, can’t wait for summer.

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  • This sounds amazing and so good for me thank you for sharing

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  • Sounds great and very healthy

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  • Thank you for a recipe that’s very new to me.

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  • That sounds too good. Thanks

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  • can’t wait to try this recipe

    Reply

  • What a great way to use kale.

    Reply

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