• Makes 16
  • 45 minutes
  • Difficulty Easy
  • 11 Ingredients


Low Carb bars. You can make adjustments to this recipe for your own taste
Makes 16 squares
1 square approx 64 calories, 2.4g fat, 4g carbs, 8g protein


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Ingredients (makes 16 )

  • 4 scoops Protein powder
  • 1/2 C Almond meal/flour
  • 2tsp baking powder
  • 2tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 3 egg whites
  • 1/4 C Stevia
  • 1/2C fat free cottage cheese
  • 1 tsp Vanilla essence
  • 1 Apple or I use a small handful of mixed fruit


  1. Spray an 8x8 inch dish with non stick spray, preheat oven to 200. In a large bowl combine protein powder, cinnamon,nutmeg, allspice and baking powder.. whisk together and set aside
  2. In a smaller bowl combine egg whites, stevia, cottage cheese and vanilla.. whisk until well combined and then add the wet ingredients to the dry ingredients.. mix well
  3. Pour batter into prepared dish and bake for 20-25 mins

  • Would love to be making my own bars like this they look super yummy


  • What a great recipe. I’m always looking for a low carb snack so will be giving these a go.


  • Just what I need something low carb that the whole family can eat. These type of recipes are getting hard to find with different health problems. Thank you for this.


  • Thanks for sharing; these low carb bars, simply delicious!.


  • They look delicious! Well done!


  • I have only just come across this one. I am going to try it out sometime


  • I’m going to give these a try – thanks :)


  • yum – I will put real sugar in though, but love the sound of this brilliant recipe. my workmates and I are trying to be healthy, so will love this!


  • Thanks! This looks great. Can’t wait to try it!


  • low carb, no sugar, great combination


  • These sound really different and yum.


  • These look great! I am always on the lookout for low carb recipes!


  • Wow yummy thanks for the share


  • YUM very tasty looking!


  • The cinnamon and all spice will give the beautiful aroma from this bars :)

    • yes for sure. it will make the house smell nice while it is baking


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