• Serves 4
  • 25 minutes
  • Difficulty Easy
  • 10 Ingredients


Quick & Easy Fish Parcels

Ingredients (serves 4)

  • 400g Mixed Beans
  • 1 punnet cherry tomatoes halvee
  • 1 leek cut into thin strips
  • 1/2 Cup sliced Olivies
  • 2 Tablespoons Parsley
  • 2 Tablespoons Capers
  • 2 Tablespoons Lemon Juice
  • 4 x 200g Fish Filletts
  • 2 Garlic Cloves sliced
  • Pepper to season


  1. Preheat oven to 200C. Cut four 50cm lengths of baking paper. Combine the beans, tomato, leek, olive, parsley, capers, garlic and half the oil in a bowl. Season with pepper
  2. Divide the bean mixture among the sheets of paper. Top with the fish. Combine the lemon juice and remaining oil in a bowl. Drizzle over the fish. Season.
  3. Fold the 2 long sides of each sheet of paper over the filling to enclose. Tuck the short sides under to seal. Place on a baking tray. Bake for 15-20 minutes or until the fish flakes when tested with a fork.

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