• Serves 4
  • Makes 1 1/2 cups
  • 10 minutes
  • Difficulty Easy
  • 5 Ingredients


Not the usual dip you would find in the supermarket. The use of carrot and peanuts, gives it a creamy texture and is super healthy. The perfect accompaniment to your favourite cracker biscuits, pita or flat bread.

Ingredients (serves 4 | makes 1 1/2 cups )

  • 500g Carrots, sliced
  • 1/4 Cup Olive oil
  • 1 1/2 tsp Crushed garlic
  • 1 tsp Moroccan seasoning (mild)
  • 1 cup Salted peanuts


  1. Steam carrots until soft.
  2. Place garlic and olive oil in a saucepan and cook garlic until golden brown.
  3. Place cooked carrots, olive oil & garlic mixture, Moroccan seasoning and peanuts in a food processor. Process until smooth.
  4. Transfer to a serving bowl and serve with your favourite cracker biscuits pita or flat bread.


You can add more or less garlic and Moroccan seasoning if you wish, depending on your taste. You can enjoy this dip warm, straight from the food processor, or cold.

  • Not much to this dip! I do like the Moroccan spices though and it certainly looks very healthy


  • Perfect for a mid-afternoon snack! Easy to make and sounds delicious.


  • Sounds delicious and looks amazing.


  • I love the sound of these flavours together and very unusual – will definitely try it!


  • Will have to try this, very interesting combination. Looks very yummy!


  • It’s simple but looks like a winner and i love the colour thanks for this recipe


  • I would love to make this to share.


  • WHAT a great inexpensive recipe for a delicious dip


  • I like this ! I’m pretty sure my kids would love it as well :)


  • well i haven’t actually had a carrot based dip before. i reckon that this would be a lovely recipe to try out and it is very healthy. thanks for posting your idea. it is pretty unique


  • This looks so exotic I bet it tastes amazing


  • I only wish I had a food processor. This looks and sounds yum and different.


  • I enjoy trying dips that I’ve never tasted before! Thanks for sharing


  • great dip – love to make my own


  • Ooh yum, I love the sound of this. I think my family will love it. And so easy, too.


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