• Serves 6
  • 60 minutes
  • Difficulty Medium
  • 18 Ingredients


Serve with spaghetti or noodles.

Ingredients (serves 6)

  • 1 large onion
  • 2/3 cup grated cheese
  • 1/2 cup crushed corn flakes or weetbix
  • 1/2 cup rolled oats
  • 3 eggs, lightly beaten
  • 1/3 cup pecans, chopped
  • 1/4 cup soy milk or cows milk
  • 1/2 tsp salt
  • 2tbs chopped parsley
  • 2 tbs oil
  • 800g chopped tin tomatoes (sauce)
  • 1tbs oil (sauce)
  • 2 cloves of garlic (sauce)
  • 1 tsp sugar (sauce)
  • 1/2 tsp salt (sauce)
  • 1/2 tsp basil (sauce)
  • 1/2 tsp marjoram (sauce)
  • 3 tbs chopped parsley (sauce)


  1. NUTBALLS: PUT all the nut ball ingredients in and mix. Let it stand for 5 mins Roll into ball and cook in frying pan. Once cooked place into a casserole dish.
  2. SAUCE: Heat oil and add garlic. Once garlic is golden brown discard the garlic. Add tomatoes and light mash. Add salt, sugar, basil, marjoram and bring to boil. reduce heat and simmer for 8minutes uncovered. stir in parsley and then pour over the balls in casserole dish. cook on 180° for 30 mins

  • This is getting cooked about once a month here.


  • looks healthy and delicious yummy


  • I’m looking forward to making this. Something a bit different. Thanks.


  • these would be great served with zoodles too


  • Not so sure about the cereal in this recipe.


  • This sounds quite nice


  • I pretty much have most of the ingredients in the pantry. What a fantastic vegetarian option.


  • These look delicious! Thanks for the alternative, sounds great.


  • I’ll be sharing this recipe with my vegan niece.


  • Yum ! Why discard the garlic for the sauce ?


  • Great for vegetarian guests as you can make in advance.


  • my sister in law will love this one, I will definitely be passing it on to her!


  • Yum! We aren’t vegetarian but my husband eats a pretty big dinner and it becomes so expensive when I’m constantly buying steak etc so it’s awsome to have meat free dinners I know he will enjoy :)


  • This is such an innovative dish with lots of delicious flavours; thanks for sharing.


  • This is such an innovative dish with lots of delicious flavours; thanks for sharing


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