• Serves 4
  • 20 minutes
  • Difficulty Easy
  • 6 Ingredients


These parmesanĀ and zucchini puffs are quick, easy and delicious! We used gluten free flour and they turned out great!

Ingredients (serves 4)

  • 2 zucchini grated
  • 1 tablespoon flour
  • 2 tablespoons parmesan
  • pinch salt and pepper
  • 1 egg
  • 2 tablespoons sour cream


  1. mix the zucchini, flour, cheese, salt and pepper together
  2. Add the egg and sour cream and mix until well combined
  3. Spoon onto baking tray lined with baking paper
  4. Bake in oven on 180 degrees until golden

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